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Podcast: Wise & Well
Episode: 15: 5 Must-Do's to Make Fat Loss Way Easier w/ Brooks Coleman
Description: Brooks Coleman, Online Fat Loss Coach, joins me to cover the top 5 things that make fat loss way easier...
On this episode, you'll hear...
#1 Why protein is a fat loss cheat code
Plus easy ways to get more protein
#2 Strength training is key for fat loss
#3 Why walking is the most underrated fat loss tool
#4 How eating whole foods impacts fat loss
How to still enjoy your...