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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: Understanding and Fixing Common Running Form Issues with Jay Dicharry
Description: On this episode of RunnersConnect, we explore various ways to improve running form and prevent injuries. Our expert guest, Jay Dicharry, shares insights from his experience analyzing running patterns and addressing injuries as a physical therapist. Jay’s going to discuss the most common issues we see when it comes to running form and injury, including the two most usual culprits of poor form and injury, posture and foot strike. Plus, we’re going to get into building strength and power in your legs, the impact of different types of footwear on foot strike...