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Podcast: The Food Factor Podcast
Episode: Ep 65- The Athlete's Plate: Healthy eating tips for student athletes
Description: One of the many challenges we face as parents is what to feed our kids. In the shuffle of work, school, and practices, often our nutrition gets limited to what's easiest. When this happens repeatedly, our body can become depleted. In children, especially children who are also athletes, this makes them extra susceptible to nutrition-related deficiencies and symptoms that can show up in their performance on and off the field.Â
The good news is that teaching them to eat balanced and nutritionally supportive does not have to be complicated. If fact, when they know the basics, they c...