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Podcast: Over 40 Fitness Hacks
Episode: 328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
Description: Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
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Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition.
Through my search, I discovered that Tik Tok has been...