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Podcast: LiftingLindsay's More Than Fitness
Episode: Saving Money WHILE eating Healthy with Rachel Coons
Description: I LOVE supporting women owned small businesses! ESPECIALLY when I see that they are offering REAL services that can truly help others. This is exactly what I believe Rachel is doing. She is serving and helping, and I LOVE that!Topics in this episode:(00:08) - Welcome
(01:01) - Finding each other over food instagram
(03:22) - How did you start your journey?
(06:00) - Why is food and fitness so triggering for people?
(07:02) - How much do you spend for a family of 6?
(08:02) - Start with meal planning
(11:33) - Where you live affects costs
(13:26) - Systems save...