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Podcast: You Love & You Learn Podcast
Episode: #18 - How to Make Space for Our Anxious Parts w/ Alex of @forloveweheal
Description: In this episode, I sit down with Alex Bishop of @forloveweheal. He’s a registered counsellor who helps others with a wide range of personal and relational challenges work towards a more fulfilling loving relationship with their partner and themselves.
In this episode we cover:
defining Internal Family Systems + ‘parts work’ as a therapeutic method
breaking down which inner parts of us may be at play when there is lack of attraction in your relationship
how to separate yourself from your anxiety or OCD
tapping into the version of ourself that loves openly without fear
what does i...