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You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave every episode with an expanded definition of love and relationships to reflect on. Cheers to learning about love!

#131 - Building Real Wealth Through Our Relationships w/ Sahil Bloom

42 mins; September 30, 2025

#130 - I didn't realize how often I stuffed down my real feelings until now...

23 mins; September 23, 2025

#129 - Navigating shame and criticism in healthier ways

29 mins; September 16, 2025

#128 - To Feel More Fulfilled, We Must Release Skepticism and Self-Doubt

20 mins; September 09, 2025

#127 - Why We Stay Blocked (Even When We Say We Want Change)

38 mins; September 02, 2025

#126 - When It’s Time to Expand… Even If It’s Scary

34 mins; August 25, 2025

#125 - Becoming the Most Honest Version of Yourself with Survivor 48’s Shauhin Davari

49 mins; July 15, 2025

#124 - The Love You Give Becomes the Love You Get

21 mins; July 01, 2025

#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney

40 mins; June 17, 2025

#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur

37 mins; June 03, 2025

#121 - Throwback Episode: “Am I ‘In Love’, or Do I Just Love Them?”

54 mins; May 20, 2025

#120 - It’s Wedding Week! My Reflections and Intentions Before the Big Day

22 mins; May 06, 2025

#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions

29 mins; April 29, 2025

#118 - Releasing Intensity in Relationships and Career

28 mins; April 22, 2025

#117 - Getting Your Spark Back with Anna Seirian

44 mins; April 15, 2025

#116 - Letting Go of the Need for Certainty in Relationships w/ My Client

44 mins; April 08, 2025

#115 - Transform Your Relationship with Your Body, Not Your Mind with Becky Aste

47 mins; April 01, 2025

#114 - The Impact of Alcohol in Relationships

17 mins; March 25, 2025

#113 - The Messy Middle: Navigating Life’s Uncertain Seasons

25 mins; March 18, 2025

#112 - How to Stop Overthinking and Create Safety From Within With Samantha Chung

61 hours 32 mins; March 11, 2025

#111 - The Journey to Better Sex with Sex Expert Susan Bratton

50 mins; March 04, 2025

#110 - Why Your Brain Wants to Run in Relationships w/ Robert James

48 mins; February 25, 2025

#109 - Throwback Episode: 5 Ways to Respond When Anxiety Shows Up

28 mins; February 18, 2025

#108 - Throwback Episode: “Am I in the ‘Right Relationship?”

18 mins; February 11, 2025

#107 - Stop Outsourcing Your Happiness

17 mins; February 04, 2025

#106 - Comparison to Fictional Relationships and RomComs

47 mins; January 28, 2025

#105 - Regulating Your Nervous System by Slowing and Softening w/ Alena Winter

52 mins; January 21, 2025

#104 - Taking the Pressure Off Gratitude w/ Karden Rabin

39 mins; January 14, 2025

#103 - Strengthening Your Relationship Mindset in 2025

29 mins; January 07, 2025

#102 - 8 Lessons From My 8-Year Relationship

32 mins; December 17, 2024

#101 - Overcoming Relationship Anxiety w/ Courtney Paré

54 mins; December 10, 2024

#100 - The Love We’ve Learned from 100(!!) Episodes

40 mins; December 03, 2024

#99 - Lessons from Being in Limbo w/ Ela Topcuoglu

41 mins; November 26, 2024

#98 - Uncovering Inner Peace w/ Lily Sais of @peacefromwithin

50 mins; November 19, 2024

#97 - My Recurring Relationship Anxiety ‘Theme’

24 mins; November 12, 2024

#96 - Signs of an Abusive Relationship w/ Dr. Molly Burrets

47 mins; November 05, 2024

#95 - "When You Know, You Know"

47 mins; October 29, 2024

#94 - Why You’re Unhappy, and What Can Make You Happier w/ Stephanie Harrison

48 mins; October 22, 2024

#93 - Why Lowering the Bar May Actually Be a (Really) Good Thing w/ MJ Mayes

43 mins; October 15, 2024

#92 - A New Mindset Towards Anxiety

16 mins; October 08, 2024

#91 - When You Want to Stay in Your Relationship, But Wish Things Were Better

25 mins; October 01, 2024

#90 - Embracing a Partner Who’s Different From You w/ Chelsea Horton

36 mins; September 24, 2024

#89 - 5 Tips When You Feel Disconnected From Your Partner

34 mins; September 17, 2024

#88 - Healing From the Inside Out w/ Alison Seponara

49 mins; September 10, 2024

#87 - Why You’re Triggered by Your Partner w/ Thais Gibson

48 mins; September 03, 2024

#86 - The Realities of Healing Relationship Anxiety

21 mins; August 27, 2024

#85 - How to Help Someone w/ Relationship Anxiety + ROCD

31 mins; August 20, 2024

#84 - Why We Sabotage Healthy Relationships w/ Dr. Morgan Anderson

38 mins; August 13, 2024

#83 - Taking Our Partner Off The Pedestal w/ Charisse Cooke

49 mins; August 06, 2024

#82 - How to Make Room for More Joy

24 mins; July 30, 2024

#81 - Staying Grounded During Wedding Planning

27 mins; July 23, 2024

#80 - Part 2: Setting Boundaries with In-Laws w/ Alexandra Schelling

39 mins; July 16, 2024

#79 - Part 1: Navigating Family Dynamics: Expectations vs. Reality w/ Alexandra Schelling

46 mins; July 09, 2024

#78 - From Burnout to Balance: Cycle Syncing w/ Ash McDonald

47 mins; July 02, 2024

#77 - Helpful Advice From a Divorce Lawyer

30 mins; June 25, 2024

#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out

16 mins; June 18, 2024

#75 - Healing Unworthiness: From Trauma to Self-Worth w/ Sarah Baldwin

49 mins; June 11, 2024

#74 - Speaking Up For Your Needs in a Relationship w/ Gayane Aramyan

43 mins; June 04, 2024

#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning

18 mins; May 28, 2024

#72 - Is it Normal For Healthy Love to Feel Boring?

39 mins; May 21, 2024

#71 - Trusting Your Intuition in Your First Serious Relationship w/ my client

51 mins; May 14, 2024

#70 - Healing Anxiety Through Nervous System Regulation w/ Amanda Armstrong

49 mins; May 07, 2024

#69 - If My Relationship Isn't Easy, Am I Forcing It?

57 mins; April 30, 2024

#68 - Build Healthy Realtionship Habits w/ Gottman Method Therapist Anna Aslanian

45 mins; April 23, 2024

#67 - The Unintended Consequences of Healing

43 mins; April 16, 2024

#66 - 5 Signs of Perfectionism in Relationships (and Life) w/ Kayla Licari

44 mins; April 09, 2024

#65 - Mastering Your Mind Drama w/ Rebecca Ore

49 mins; April 02, 2024

#64 - Relationships Are Big Opportunities to 'Look in the Mirror'

30 mins; March 26, 2024

#63 - From Triggered to Trusting Yourself w/ McKell Kristen

47 mins; March 19, 2024

#62 - The "I'll Be Happy When..." Trap in Relationships

30 mins; March 12, 2024

#61 - Cultivating Self-Compassion w/ Dr. Kristin Neff

50 mins; March 05, 2024

#60 - Taking Ownership for Relationship Anxiety w/ my client

65 hours 28 mins; February 27, 2024

#59 - Sex, Anxiety, and Sex Anxiety

80 hours 33 mins; February 20, 2024

#58 - 5 Life-Changing Relationship Rules w/ Kimberley Quinlan

50 mins; February 13, 2024

#57 - "Do I Stay, or Do I Go?"

37 mins; February 06, 2024

#56 - "Are We Too Different?"

41 mins; January 30, 2024

#55 - The Gifts of Long Distance Relationships w/Hannah of @healingwithhan__

48 mins; January 23, 2024

#54 - Jealous About Your Partner's Past? w/ Eva Thompson

47 mins; January 16, 2024

#53 - Comparison in Relationships

38 mins; January 09, 2024

#52 - Leaning into Discomfort in Your Relationship w/ Robert James

62 hours 28 mins; January 02, 2024

#51 - 6 Ways to Manage Relationship Impostor Syndrome

38 mins; December 26, 2023

#50 - How Default Survival Responses Affect Relationships w/ Amanda Armstrong

64 hours 47 mins; December 19, 2023

#49 - Let Go of Controlling Habits in Your Relationship w/ Natalie of @anxiouslovecoach

59 mins; December 12, 2023

#48 - Behind-the-Scenes of My Life and Relationship Amidst a Transitional Time

45 mins; December 05, 2023

#47 - Should You Tell Your Partner About Relationship Anxiety?

31 mins; November 28, 2023

#46 - Do God/The Universe Give Signs About Your Relationship?

54 mins; November 20, 2023

#45 - Making Your Relationship Work w/ Mallory of @makemarriagework

45 mins; November 13, 2023

#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine

51 mins; November 06, 2023

#43 - 7 Ways to Reduce Perfectionism In Our Relationships

34 mins; October 30, 2023

#42 - How Perfectionism + Expectations Affect Relationships

32 mins; October 23, 2023

#41 - Creating a Safe Space for Your Partner w/ Alexis

40 mins; October 16, 2023

#40 - Should You Set Social Media Boundaries w/ Your Partner? (& other popular questions)

37 mins; October 09, 2023

#39 - Why Do I Think About My Ex? w/ Lindsay O’Brien

45 mins; October 02, 2023

#38 - What Does it Mean to be Two-Feet-In a Relationship?

27 mins; September 25, 2023

#37 - Is your Relationship Healthy? w/ Dr. Molly Burrets

47 mins; September 18, 2023

#36 - Communication, Conflict, and Connection w/ Jocelyn and Aaron Freeman

39 mins; September 11, 2023

#35 - Is Your Relationship Boring, or Are You?

28 mins; September 04, 2023

#34 - Becoming More Securely Attached w/ Elizabeth Gillette

43 mins; August 28, 2023

#33 - How to Navigate Relationship (& Life) Transitions w/ Ela Topcuoglu

46 mins; August 21, 2023

#32 - “Is it relationship anxiety…or are we incompatible?”

48 mins; August 14, 2023

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