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Podcast: FitBodySecrets
Episode: Bonus Series : Progressing In CrossFit PART 4 : Weightlifting
Description: In Part 4 of this bonus series, I will be breaking down the importance of weightlifting and why CrossFit utilizes The olympic lifts and the big 3 as the main modality for strength development. I will also break down some of my thoughts on accessory movements and exercises and their application in a well rounded training program. Part 1: • FitBodySecrets : ... Part 2:https://www.youtube.com/live/tk6E-_i4...Part 3:https://www.youtube.com/live/vZuDEkbt...Ready to dial in your nutrition?https://formfaca.de/sm/8F3alRLhKJoin...