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FitBodySecrets
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Why Women Over 35 Feel More Out of Control Around Food
31 mins; March 30, 2026
Why Women 35+ Should Think Twice About GLP-1s for Fat Loss
33 mins; March 23, 2026
5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery
23 mins; March 15, 2026
How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)
35 mins; March 09, 2026
Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?
30 mins; March 02, 2026
The Truth About Cortisol for Female CrossFitters 35+
46 mins; February 23, 2026
The real reason you are struggling to stay consistent with your fat loss plan
36 mins; February 16, 2026
What Most Women Get Wrong About Calories
18 mins; February 09, 2026
Stop chasing fat loss and learn how to live lean
38 mins; February 03, 2026
Tracking Macros Without Obsession: Simple Strategies That Actually Work
41 mins; January 27, 2026
Why macro tracking isn't working and how to fix it
33 mins; January 20, 2026
CrossFit & Hormones After 35: When Training Helps… and When It Hurts
43 mins; January 13, 2026
Why Fat Loss Feels Harder after 35
29 mins; January 06, 2026
The Goal-Setting Strategy Every Woman 35+ Needs
19 mins; December 30, 2025
December is NOT the month for discipline - CHILL!
25 mins; December 23, 2025
Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making
41 mins; December 16, 2025
7 Things You Can Do NOW to Put Fat Loss on Autopilot in January
33 mins; December 09, 2025
The dangers of low energy availability in active women over 35
44 mins; December 02, 2025
40+ Frameworks: Build a lean, fit, and healthy body as you age
50 mins; November 25, 2025
Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
48 mins; November 20, 2025
Processed Foods: How Much Is Too Much?
35 mins; November 11, 2025
The ONE Thing You Should Track for Fat Loss, Performance & Longevity
34 mins; November 04, 2025
The Metabolic Impact of CrossFit: What is really happening in your body?
41 mins; November 04, 2025
How to set your calories and macros for fat loss or performance
41 mins; October 21, 2025
Are You Really Recovering From Your Workouts
36 mins; October 14, 2025
Why eating less is backfiring
27 mins; October 07, 2025
Body Composition After 40: What Really Changes and What You Can Do
51 mins; September 30, 2025
Fix your relationship with food and improve your body composition
48 mins; September 23, 2025
CrossFit Propaganda That Is Stalling Your Progress
39 mins; September 16, 2025
5 reasons why macro tracking isn't working
41 mins; September 09, 2025
Reverse Dieting Demystified: Finding Calories That Actually Work for You
33 mins; September 02, 2025
3 ways to break through a fat loss plateau
33 mins; August 26, 2025
The nutrition reset you have been waiting for
33 mins; August 19, 2025
The best fat loss strategy-PERIOD
33 mins; August 12, 2025
Can you accept your body and still want to change it?
40 mins; August 05, 2025
Macros for People Who Don’t Have Time for Macros
49 mins; July 29, 2025
Why did I lose weight easily in my 20s but not now?
27 mins; July 22, 2025
You’re Doing ‘Everything Right’ But Still Stuck—Let’s Talk Metabolism
29 mins; July 15, 2025
When your "healthy habits" make you the odd one out
41 mins; July 08, 2025
The Truth About Metabolic Flexibility
46 mins; July 01, 2025
Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health
41 mins; June 24, 2025
Metabolic Mapping - Your key to fat loss, health, and performance
44 mins; June 17, 2025
Training and eating FOR your cycle not AGAINST it
35 mins; June 10, 2025
Stop Dragging Out Your Reverse Diet
34 mins; June 03, 2025
Does meal timing impact metabolism?
27 mins; May 27, 2025
Without tracking macros?
30 mins; May 20, 2025
Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform
37 mins; May 13, 2025
HIT VS LIT: Which is better for you and for your goals?
37 mins; May 06, 2025
Do you feel stuck in your fitness, health or fat loss journey?
33 mins; April 29, 2025
Protein Deep Dive: What you need to know
43 mins; April 22, 2025
When you are doing all the work and not seeing results.
31 mins; April 15, 2025
The role of insulin and cortisol in losing fat and builing muscle
36 mins; April 08, 2025
Applying macros to lose fat, build muscle, and improve metabolic health
40 mins; April 01, 2025
Pregnancy and Postpartum nutrition for fitness loving moms
41 mins; March 30, 2025
How to lose fat and build muscle
42 mins; March 25, 2025
The negative impact of metabolic adaptation and how to fix it!
42 mins; March 18, 2025
CrossFit Open 25.3 Tips and Strategy
20 mins; March 14, 2025
Fat loss myths and misconceptions
49 mins; March 11, 2025
CrossFit Open 25.2 Tips
23 mins; March 07, 2025
How to lose 10-20 pounds this spring
35 mins; March 04, 2025
CrossFIt workout 25.1 Strategy
11 mins; February 28, 2025
How to crush your CrossFit workouts with better pacing
30 mins; February 21, 2025
Let's make CrossFit fun again
38 mins; February 18, 2025
Eating clean versus macro tracking
32 mins; February 11, 2025
Body Recomposition Explained
42 mins; February 04, 2025
Optimizing your hormone profile for better body composition, performance and health
43 mins; January 28, 2025
The key to an athletic body
36 mins; January 24, 2025
How to break through a fat loss plateau
32 mins; January 21, 2025
Join My 21 Day Jumpstart And Win Some Cash
15 mins; January 17, 2025
Understanding Calories Burned During Exercise
30 mins; January 14, 2025
Simplifying macros
22 mins; January 07, 2025
How to reset your nutrition for fat loss after the holiday season
31 mins; December 31, 2024
How to prevent weight gain after indulging
16 mins; December 22, 2024
Hormonal Fat Loss Resistance
25 mins; December 17, 2024
What you think about sugar is wrong
10 mins; December 15, 2024
Breaking Negative Nutrition Thinking Traps
41 mins; December 10, 2024
How to get back on track with your nutrition when you aren't motivated
41 mins; December 08, 2024
Your 2025 Nutrition Plan To Lose Fat, Build Muscle and Perform Better In The Gym
33 mins; November 26, 2024
When to hire a nutrition pro for fat loss
23 mins; November 19, 2024
Understanding the different types of hunger
13 mins; November 12, 2024
A few things I have changed my mind on in regards to fitness and nutrition
34 mins; November 05, 2024
Metabolic Adaptation and Reverse Dieting Replay
63 hours 11 mins; November 04, 2024
Sticking to your diet while dining out and being social
32 mins; October 22, 2024
Competition Fueling For CrossFitters
14 mins; October 20, 2024
Getting back on track with nutrition after stressful times
23 mins; October 15, 2024
Questions From Women Who CrossFit
29 mins; October 08, 2024
How to get consistent with macro tracking
33 mins; October 01, 2024
Episode 213: Why Diets Aren't Working For you
28 mins; September 24, 2024
Episode 212: Are your habits making you fitter or fatter?
43 mins; September 17, 2024
Episode 211: Should CrossFitters stop focusing on the scale?
22 mins; September 10, 2024
Episode 210: Nutrition for PERFORMANCE versus AESTHETICS
38 mins; September 04, 2024
Episode:209 Breaking down EATING MORE and LOSING FAT for CrossFitters
29 mins; August 27, 2024
Episode 208: The Nutrition Struggles CrossFit Women Don't Talk About
30 mins; August 20, 2024
Episode 207: Tips for CrossFitters: The untrained muscle group stalling your fat loss
27 mins; August 13, 2024
Episode 206: CrossFit Friend or Foe?
31 mins; August 06, 2024
Episode 205: What is weight loss resistance?
35 mins; July 30, 2024
Episode 204: Finding the right nutrition plan
38 mins; July 23, 2024
Episode 203: Your macro based nutrition plan simplified
25 mins; July 16, 2024
Episode 202: The keys to looking like you workout
35 mins; July 09, 2024
Episode 201: How to use the three diet buckets to build a flexible nutrition plan
24 mins; July 02, 2024
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