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Podcast: FitBodySecrets
Episode: CrossFit & Hormones After 35: When Training Helps… and When It Hurts
Description: CrossFit & Hormones After 35: When Training Helps… and When It HurtsIf you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss...