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Podcast: FitBodySecrets
Episode: Protein Deep Dive: What you need to know
Description: In today's episode I am talking all about the most important macro...PROTEIN. Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN. Ways to work with me:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/share/g/19ZEfSgcfX/ Follow me on IG:https://www.instagram.com/cherylnasso🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6445325389398016