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Podcast: FitBodySecrets
Episode: Episode 211: Should CrossFitters stop focusing on the scale?
Description: Is it better to focus on other metrics besides the scale in your fitness journey?Are weight based outcomes harmful?Are performance based outcomes a better gauge of progress?In today's episode I break down some of the upsides and downsides of shifing focus in your fitness journey. If you would like to learn more about my nutrition program, schedule a free nutrition strategy session:https://forms.gle/vfizyEvHDvmGZJMM8Join my CrossFit Nutrition communityhttps://www.facebook.com/groups/294530606718030 Follow me on IG:https://www.instagram.co...