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Podcast: FitBodySecrets
Episode: The Goal-Setting Strategy Every Woman 35+ Needs
Description: Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.We’ll cover:Why massive New Year’s resolutions often failThe key lifestyle factors that influence body composition — sleep, stress, nutrition, and movementHow to set short-term, actionable goals that actually stickWhy reassessing every quarter is the game-changer for sustainable re...