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Podcast: FitBodySecrets
Episode: 40+ Frameworks: Build a lean, fit, and healthy body as you age
Description: In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.You’ll learn:• Why “I know what to do-I just need to do it” is keeping you stuck• What’s really behind changes in sleep, appetite, digestion, and performance• The 3-phase framework: Assessmen...