Want to create an interactive transcript for this episode?
Podcast: FitBodySecrets
Episode: The dangers of low energy availability in active women over 35
Description: If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and resultsMY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275MY FITNESS TRACKER - https://join.whoop.com/1738C8Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8FitBodyRX Nutrition programs:https://myfitbodyrx.com/programsJoin my free nutrition group :https://www.facebook.com/groups/294530606718030Follow m...