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Podcast: Treadmill Talks
Episode: Episode 10 - The One Where I Get Salty
Description: In this episode I am calling bullshit on the RDAs recommended intake for sodium, and explaining why you might not be getting ENOUGH sodium in your diet.
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0:45 Difference between sodium and salt
1:25 Why I'm calling bullshit on the RDA's recommendation of 2300mg
3:13 People with salt sensitivity
4:47 Athletes and sodium
6:49 Side effects of consuming low sodium
8:21 Sodium during competition prep and other diets
9:10 Salt cravings
11:27 Sodium and water retention
14:04 Variables affecting sodium intake for different individuals
14:51 When...