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Podcast: The Unf*ck your Health Podcast
Episode: Ep 62: Coaches Roundtable Q&A - How to Eat More Veggies, Can you have TOO MUCH Protein, Making Gym Progress as a Busy Mom, Weight Loss Supplements, Training TOO MUCH, and Can I Eat a Snickers Bar?
Description: On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions:
I know I need to eat more vegetables, but I still struggle to get enough in. Can I use green powder?
How much protein is too much protein?
I only have an hour to train 3-4x/week. Iām 30 years old and my goal is to lose weight, be able to actually play with my kids, and just feel more confident. Can I still make progress only training this much and if so wh...