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Podcast: The Happy Eating Podcast
Episode: Myth or Truth: Can You Use Food to Manage ADHD?
Description: ADHD and diet is a commonly searched topic. And the various recommendations will send you down a digital rabbit hole, leaving you unsure what to do. Can what your child eats help—or worsen—their ADHD symptoms? In today’s episode we’re looking at some of the most common suggestions: cut out added sugars, avoid food colorings, eat only whole foods for a preservative-free diet. What does the science say actually works? And what should you ignore?Â
References and links mentioned in the episode:Â
Long-Term Effects of an Oligoantigenic Diet in Childre...