Want to create an interactive transcript for this episode?
Podcast: Wise & Well
Episode: 17: Starting Strength- Building Muscle and Simplifying Strength Training for Busy People w/ Marci Nevin
Description: Marci Nevin is back! This time we talk about everything you need to know to start building muscle today.
In this episode, you'll hear...
What strength training is and what it is NOT
Why Orange Theory won't really build you muscle
How much volume is ideal for building muscle
Why more is not always better
Going to failure and getting uncomfortable
Why recovery is so important for building muscle
The ideal strength training program for busy people
How to build muscle without going to the gym