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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
Description: In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of getting on YouTube. (1:46) There is fitness, and then there is health. (8:38) How lifting saved his life. (11:18) The HUGE misconception about eating disorders. (16:09) Understanding that this is NOT going to control me, and Iām going to OWN it. (22:43) Helping people to help yourself. (25:47) The feeling of not fitting in and having imposter syndrome. (28:03) Having guard rails and avoiding being to...