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Podcast: From Sobriety To Recovery: An Addiction Recovery Podcast
Episode: How to coach yourself through overwhelm and exhaustion
Description: Ep #212 - In this insightful episode, we grapple with the profound influence of our own self-judgment on our journey to recovery.
We start by focusing on consciously choosing empowering thoughts about ourselves and our lives. We discuss the importance of awareness and how to refrain from entertaining self-deprecating thoughts.
Next, we delve into positive self-talk, learning to let go of negative chatter. We evaluate our directions in life, understanding whether we're moving towards our ideal self or away from our undesired self. The conversation also covers guilt versus acceptance and the ability to provide empowering...