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Podcast: The Movement Link Podcast
Episode: #47. How much water do we really need each day?
Description: When it comes to water intake, I imagine we've all heard the general recommendation of drinking at least 8 glasses of water per day.But is this enough for everyone? And is there some way we can make a more accurate determination of just how much water we should be aiming to drink as an individual?Jump onto this week's episode to find out! I also cover some simple, practical strategies you can use to increase your daily water intake.Have a question you'd like answered? Email me at [email protected] ...