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Podcast: The Unf*ck your Health Podcast
Episode: EP 65: Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.
Description: On this week's episode of the Coaches Roundtable Q&A, we answered:
Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out?
What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻♀️. Thank you!! Love listening to all of you!
I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so m...