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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: How to Identify and Fix the Most Common Reason for Running Injuries
Description: Are you a runner that has suffered from hip-related injuries, weakness, or mobility issues? Do you suspect it’s having a negative impact on your training? Well, you are in luck because in this episode runner rehab specialist Dr. Lauren LaPierre returns to the podcast to discuss all things hip strengthening. Specifically, we discuss: warning signs or symptoms of hip dysfunction common causes of hip tightness and restricted mobility in runners how hip mobility impacts running efficiency and performance specific hip stretches, mobility exercises for runners to consider the role of hip flexibility and range of mot...