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Podcast: Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
Episode: Let’s Practice Self-Rescue:Prioritize You
Description: ***BONUS EPIOSDE***Moms. You are used to taking care of everyone else's needs, often at the expense of your own. It is important to make yourself a priority without feeling guilty about it. If you fall off of the boat into the ocean, you have to pull yourself up into the boat first and then reach back to help someone else. Self-Rescuing is placing the life jacket on yourself first. I discuss the term self-rescue and provide examples on how to achieve the goal of mental wellness. You can visit my website www.drnicolearkadie.com to obtain an eBook copy...