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Dr. Nicole - Mental Wellness 4U: Moms Matter Too!

As mothers we are often hard on ourselves, have multiple roles we’re balancing, and typically put our needs last. This podcast taps into the challenges and struggles that you face while offering a different perspective on how to look at things and ensure your mental wellness. The information provided and topics discussed are geared to inspire and motivate you to find a healthy and happy life balance.

It's Okay: Use Your Supports

22 mins; May 06, 2024

Spring Cleaning: Time 2 Get Rid of Some People

25 mins; April 01, 2024

Communication is Key: Strategies 4Ur Child’s Speech

28 mins; March 18, 2024

Celebrating You: Women’s History Month

21 mins; March 11, 2024

Let Go of That Load-Cognitive Overload

18 mins; February 05, 2024

Wait! She raised eight? 3+5 (bonus kids) = 8

29 mins; January 29, 2024

It's A New Year

16 mins; January 01, 2024

Don't Stress, Do Less

23 mins; December 20, 2023

Adapting to the change & new family dynamic

25 mins; December 04, 2023

Manage Your Stress Levels During Thanksgiving

29 mins; November 20, 2023

It's Time To Let Go Moms!

23 mins; October 30, 2023

When Things Don't Go As Planned: Pivot

27 mins; October 16, 2023

Combatting Imposter Syndrome

28 mins; October 02, 2023

It's Okay. You Are Enough

27 mins; September 18, 2023

Dealing With Perimenopause & It’s Symptoms

24 mins; September 04, 2023

Don't Let Fear Stop You From Buying a Home

27 mins; August 21, 2023

Getting Through Back-2-School Blues & Stress

24 mins; August 09, 2023

Surviving The Summer With Your Kids

22 mins; July 18, 2023

Protect Your Peace No Matter What!

26 mins; July 05, 2023

Healing Yourself After Trauma: Practical Strategies To Use

44 mins; June 19, 2023

How childhood trauma can impact you as an adult

28 mins; June 05, 2023

Activate Your Oxytocin Levels: That Feel Good Hormone By Doing Random Acts of Kindness

30 mins; May 31, 2023

Failure to Plan, Is Planning to Fail: The Emotional Connection to Our Finances

38 mins; May 01, 2023

Let’s Practice Self-Rescue:Prioritize You

26 mins; April 24, 2023

It’s Mental: Relieving Stress on The Brain

48 mins; April 17, 2023

Working on Me For 2023

41 mins; April 03, 2023

How Does She Do It?

50 mins; March 20, 2023

Do What Works Best For You!

26 mins; March 07, 2023

Moms Need Time-Out Too!

49 mins; February 21, 2023

I’ve Been Betrayed: Healing After The Betrayal

43 mins; February 07, 2023

Get Yo Mind Right

12 mins; January 24, 2023

Life: It's A Balancing Act

21 mins; January 17, 2023

New Year: New Artfully You

44 mins; January 03, 2023

Declutter To Not Shutter

13 mins; December 27, 2022

How Full Is Your Cup?

28 mins; November 01, 2021

Protecting You

30 mins; October 04, 2021

Working Through Your Pain & Still Living

20 mins; September 06, 2021

Getting Ready and Organized For Your Kids

21 mins; August 02, 2021

Supporting Your Kids Goals

13 mins; July 13, 2021

It's Okay: Processing Your Grief

21 mins; July 05, 2021

Knowing When To Accept Help From Others

24 mins; June 28, 2021

Successfully Juggling Family & Work Life: My Interview of Mrs Jennifer Oglesby

39 mins; June 07, 2021

Protecting Your Two Senses

11 mins; May 31, 2021

Mother's Day Recap: Checking In

25 mins; May 24, 2021

Staying Connected Spiritually While Balancing the Demands of Motherhood

42 mins; May 17, 2021

Dream Big & Go After What You Want

18 mins; April 26, 2021

No. Not Right Now

13 mins; April 05, 2021

The Red Binder: Got Yours??

18 mins; March 29, 2021

I'm Just So Dog On Tired!

19 mins; March 22, 2021

Pushing Beyond Fear

21 mins; March 15, 2021

Women "Let's Say No"

25 mins; March 08, 2021

Having Faith in Yourself: Improves Your Mood

9 mins; February 22, 2021

Brain Fog - Fatigue

22 mins; February 15, 2021

It's a Process...IEP Moms

28 mins; February 08, 2021

Being Authentically You

31 mins; February 01, 2021

My Kids Don't Think I'm Cool

25 mins; January 25, 2021

Aahhh Relief: Living with Chronic Pain

24 mins; January 18, 2021

My Right Hand Man

32 mins; January 11, 2021

Stepping into the New Year #goalsetting

24 mins; January 04, 2021

Dealing with the death of a sibling

26 mins; August 10, 2020

How to Deal With Having A Mother’s Guilt

18 mins; May 18, 2020

Using Music to Soothe & Calm The Mind

13 mins; May 04, 2020

Tips for How to Have a Happy & Successful Marriage: Special Guest, My Husband

31 mins; April 20, 2020

How to Overcome the Negative Affects of Self-Pity

15 mins; April 13, 2020

Tips for parents with children of special needs: What you can do at this time of home schooling

16 mins; April 06, 2020

How to Effectively Deal with Disappointment

15 mins; March 30, 2020

Take advantage of this opportunity to slow down

20 mins; March 23, 2020

Tips to Stay Calm During an Epidemic

16 mins; March 16, 2020

The Sacrifices Of A Mom

17 mins; March 09, 2020

Why Mothers Matter

10 mins; March 02, 2020

Letting Go Of The Hate

14 mins; February 24, 2020

Understanding and Accepting-No

10 mins; February 18, 2020

Demonstrating Healthy Love

12 mins; February 10, 2020

The Danger of Comparing Yourself

9 mins; January 27, 2020

Self-Care Series #4 with guest Kiki Williams, criminal justice worker

22 mins; January 20, 2020

Self-Care Series # 3 with special guest Ariel Macon-Richard, wellness coach

20 mins; January 13, 2020

Self-Care Series #2 with guest Sheri Rodgers

23 mins; December 30, 2019

Self-Care Series with guest Jae Horton

20 mins; December 24, 2019

Taking Care of You First

18 mins; December 16, 2019

Embrace Yourself- The Good, The Bad, & The Flawed

9 mins; December 02, 2019

The Struggles of Asking for and Accepting Help

14 mins; November 27, 2019

The Destructive Twins- Remorse & Regret

12 mins; November 18, 2019

You’re not crazy. You just need to talk

17 mins; November 12, 2019

Exercising Patience

11 mins; November 04, 2019

Don’t let anger get the best of you

18 mins; October 28, 2019

Communication: Verbalizing Your Thoughts and Feelings

19 mins; October 21, 2019

The Importance of Having Healthy Friendships

19 mins; October 14, 2019

Acknowledge Your Feelings

7 mins; October 12, 2019

Forgiveness

14 mins; October 08, 2019

Dr. Nicole - Mental Wellness 4U: Moms Matter Too! (Trailer)

59 secs; October 07, 2019

Dr. Nicole - Mental Wellness 4U: Moms Matter Too!

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