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Podcast: Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
Episode: Getting Through Back-2-School Blues & Stress
Description: Getting prepared for your kids to head back to school causes a lot of stress, tension, and can make a mom feel overwhelmed. I discuss ways to reduce your tension levels while maintaining your sanity. Visit my website www.drnicolearkadie.com and If you want additional resources to assist you in personal and professional development then visit https://aa-wellnessacademy.thinkific.com/ where you can gain access to quick, interactive, online courses that are designed for you.