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Podcast: Dr. Nicole - Mental Wellness 4U: Moms Matter Too!
Episode: Activate Your Oxytocin Levels: That Feel Good Hormone By Doing Random Acts of Kindness
Description: Did you know that doing random acts of kindness and generosity for others can help you feel good? It releases the oxytocin hormone in your body and causes you to feel warm, fuzzy, and happy. Simply watching someone perform a random act of kindness towards another person releases oxytocin hormone into your body and makes you feel good. That's why you find yourself smiling when you witness a kind gesture or act. I discus different strategies and activities you can do to help increase your oxytocin levels and I discuss the different effects of this natural hormone. Be kind and...