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Podcast: Health Oddity Podcast
Episode: #143 The Goldilocks Formula
Description: In this episode the 3 hosts discuss recent guests & conversations they've been having with their clients & members including The Goldilocks Formula - doing too little, doing too much or hitting the sweet spot in the middle. Also we talk about staying on track & consistent over the summer months & having a degree of control when faced with numerous bank holidays, events, parties & celebrations.