Want to create an interactive transcript for this episode?
Podcast: NYMR- Learn How to Build Muscle
Episode: I Gained 5lbs in One Meal [Hidden Calories]
Description: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter  And Check out my Second Podcast for Fitness Professionals and Gym Owners: https://podcasts.apple.com/us/podcast/fitness-profit-multiplier-podcast/id1640087005  Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  Be sure to follow me on INSTAGRAM @abfitness  Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​  ...