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NYMR- Learn How to Build Muscle

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

Calorie requirement for muscle gain!

3 mins; April 03, 2026

Ways to Build More Muscle Naturally!

5 mins; April 01, 2026

Build muscle with this rep range!

3 mins; March 30, 2026

What to eat in the afternoon to add more size!

4 mins; March 27, 2026

Ruining your muscle gains!

7 mins; March 25, 2026

Snacks to Add more Muscle!

2 mins; March 23, 2026

Macro for Building Muscle!

3 mins; March 20, 2026

5 Ways to build more muscle!

9 mins; March 18, 2026

Foods to Avoid if you want to build more muscle!

4 mins; March 16, 2026

Grow Big Biceps with these 2 Movements!

6 mins; March 13, 2026

Steal my muscle gain plan!

7 mins; March 11, 2026

3 Fitness lies Influencers are telling you!

6 mins; March 09, 2026

Blunt Your Hunger with These!

2 mins; March 06, 2026

Tips to Blunt Your Hunger!

2 mins; March 04, 2026

The Best Time to Workout!

7 mins; March 02, 2026

Reason Why Cardio is NOT Good for Fat Loss!

5 mins; February 27, 2026

Ruining your muscle gains!

7 mins; February 25, 2026

This is what sabotages Your Gains!

5 mins; February 23, 2026

Tips on how to look more Muscular!

4 mins; February 20, 2026

The Most UNDERRATED Fat Loss Advice!

4 mins; February 18, 2026

Build MORE Muscle!

5 mins; February 16, 2026

Gain more muscle with this rep range!

3 mins; February 13, 2026

Why You Aren't Jacked!

7 mins; February 11, 2026

Does Lifting Belt Helps Build More Muscle

5 mins; February 09, 2026

Common Mistake with Carbs!

6 mins; February 06, 2026

This is Sabotaging Your Gains!

7 mins; February 04, 2026

Back Movement Tips!

5 mins; February 02, 2026

Avoid these to add more size!

8 mins; January 30, 2026

Best way to Building MORE Muscle!

5 mins; January 28, 2026

Add 10lbs of Muscle!

4 mins; January 26, 2026

Building Muscle Facts!

5 mins; January 23, 2026

Serious about growth? Watch This!

6 mins; January 21, 2026

Muscle Growth Best Protein!

7 mins; January 19, 2026

Before Workouts Must Dos!

6 mins; January 16, 2026

Offseason Growth Protein Sources!

5 mins; January 14, 2026

Avoid these to grow muscle!

7 mins; January 12, 2026

Indirect Protein Source!

4 mins; January 09, 2026

Muscle Building Must Have Proteins!

5 mins; January 07, 2026

Lifting Straps Prevent You from Building your Grip

3 mins; January 05, 2026

Hard Truths About Muscle Building!

9 mins; January 02, 2026

Bodybuilding Meal Plans Debunked!

8 mins; December 31, 2025

Avoid these to gain muscle!

5 mins; December 29, 2025

Workout Cheat Codes for Muscle Gain!

7 mins; December 24, 2025

Tips When it Comes to sets for Muscle Growth!

6 mins; December 22, 2025

Tips to Improve Your Intermittent Fasting!

5 mins; December 19, 2025

Favorite Protein to Gain Mass!

5 mins; December 17, 2025

Tips that Improve Your Health!

9 mins; December 15, 2025

How to Build Muscle Effectively!

5 mins; December 12, 2025

Exercises that suck for building muscle

9 mins; December 10, 2025

Common Mistake with Carbs During a Bulk!

6 mins; December 08, 2025

What is considered enough protein?

4 mins; December 05, 2025

Can you really speed up your metabolism?

6 mins; December 03, 2025

How to build good, thick muscle mass?

7 mins; December 01, 2025

How to achieve a wide and thick back?

6 mins; November 28, 2025

Can you gain more muscle by eating more carbs?

6 mins; November 26, 2025

3 Key Steps to building more muscle!

6 mins; November 24, 2025

Sets needed to build muscle!

6 mins; November 21, 2025

Should you go right into a cut after a bulk?

4 mins; November 19, 2025

Problems when Training the Tricep!

5 mins; November 17, 2025

Worst exercises when building muscle!

12 mins; November 14, 2025

Muscle Building Training FACTS!

7 mins; November 12, 2025

Maximum Muscle Gains!

7 mins; November 10, 2025

Key Techniques For More Muscle!

7 mins; November 07, 2025

How many sets does it take to grow?

7 mins; November 05, 2025

Exercise Swap!

11 mins; November 03, 2025

How to get more out of Shoulder Training?

4 mins; October 31, 2025

How many sets does it take to grow?

7 mins; October 29, 2025

Best Deadlift Variation!

4 mins; October 27, 2025

Tips to add 10lbs of muscle!

5 mins; October 24, 2025

Building More Muscle!

6 mins; October 22, 2025

Facts about the best way to build abs!

5 mins; October 20, 2025

How to Lose 30lbs eating Cheat Meals?

6 mins; October 17, 2025

The wrong way to train chest that science based lifters got wrong!

6 mins; October 15, 2025

Ways to Gain More Muscle!

6 mins; October 13, 2025

Slow Muscle Gains?

5 mins; October 10, 2025

End a bulk the right way!

6 mins; October 08, 2025

Ways to force muscle growth!

6 mins; October 06, 2025

Are you eating enough protein?

4 mins; October 03, 2025

Build Your next 10lbs of Muscle this year!

10 mins; October 01, 2025

Build Your next 10lbs of Muscle this year!

10 mins; October 01, 2025

Barbell Rows or Yate Rows which should you choose?

6 mins; September 29, 2025

Training or Diet?

4 mins; September 26, 2025

Accidental Muscle Gain!

7 mins; September 24, 2025

Full Minimalist Workout!

10 mins; September 22, 2025

Do you have slow muscle gain?

5 mins; September 19, 2025

Tips to improve your health!

10 mins; September 15, 2025

Look more fit with this muscle!

10 mins; September 12, 2025

These techniques will help you grow!

7 mins; September 10, 2025

Should you do cardio first?

6 mins; September 08, 2025

Tips to improve Intermittent Fasting!

6 mins; September 05, 2025

Cheat Codes for you Workout!

8 mins; September 01, 2025

What is Lightening Reps?

4 mins; August 29, 2025

These exercises suck for building muscle!

12 mins; August 27, 2025

Gain more muscle hacks!

5 mins; August 25, 2025

How long will you see results?

8 mins; August 22, 2025

Chest Training gone wrong!

6 mins; August 20, 2025

Train Optimal!

6 mins; August 18, 2025

5 Must Know Bodybuilding Lessons!

12 mins; August 15, 2025

Train like this for muscle!

7 mins; August 13, 2025

Not feeling the target muscle?

8 mins; August 11, 2025

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NYMR- Learn How to Build Muscle

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