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NYMR- Learn How to Build Muscle

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

How to Maximize Testosterone Naturally: Episode 109

65 hours 18 mins; August 01, 2016

What is the optimal diet length? Episode 108

44 mins; July 29, 2016

Fitness Tip #5 How to choose the best protein powder

6 mins; July 27, 2016

Motivation and Burnout in Fitness: Episode 107

63 hours 53 mins; July 26, 2016

The Untold Truth with Layne Norton: Episode 106

83 hours 15 mins; July 21, 2016

Fitness tip #4 How to count macros while eating out

7 mins; July 19, 2016

What not to do during peak week: Episode 105

67 hours 39 mins; July 18, 2016

NYMR Fitness Tip #3 Bonus Episode Fitness Pillar Podcast

33 mins; July 17, 2016

New York Muscle Radio: Fitness Tip# 2 Eat more carbs and lose more weight

5 mins; July 15, 2016

NYMR Fitness Tip #1 Should you only do the big 3?

5 mins; July 12, 2016

Diet Strategies, do steroids change the rules?: Episode 104

87 hours 6 mins; July 11, 2016

Bodybuilding Longevity with Jeff Alberts the Godfather: Episode 103

77 hours 35 mins; July 08, 2016

Bigger faster stronger with Mark Smelly Bell Part 2: Episode 102

57 mins; July 03, 2016

Mark Bell of the PowerCast Podcast Part 1: New York Muscle Radio Episode 101

68 hours 37 mins; June 27, 2016

The Big 100

86 hours 0 mins; June 23, 2016

Why Women should lift heavy Episode 99 featuring Leda Emmons

56 mins; June 16, 2016

Natty vs Enhanced Roundtable with Bodybuilding Nerds Radio Episode 98

90 hours 23 mins; June 13, 2016

How to reach your maximum potential in bodybuilding with Derek Charlebois Episode 97

71 hours 31 mins; June 09, 2016

How to make 6 figures as a personal Trainer Episode 96

74 hours 26 mins; June 06, 2016

NOOB Gains Episode 95

49 mins; June 03, 2016

How to stay motivated Episode 94

64 hours 20 mins; May 30, 2016

Get Strong as hell while building massive amounts of muscle Episode 93

47 mins; May 25, 2016

Losing Fat with Intermittent Fasting Episode 92

50 mins; May 22, 2016

Greg Nuckols Bulgarian Method Episode 91

75 hours 45 mins; May 18, 2016

Ep 90: Silent Mike Supertraining Gym

69 hours 20 mins; May 13, 2016

Steroids 101 with Bodybuilding Nerds Radio Scott McNally

68 hours 58 mins; May 09, 2016

Digestion, Absorbstion & Gut Health Episode 88

65 hours 19 mins; May 05, 2016

Fitness Topic Train Episode 87

49 mins; May 01, 2016

Frequently Asked Fitness Questions Episode 85

57 mins; April 26, 2016

5 Bad Habits Ruining Your Results

57 mins; April 22, 2016

Metabolism Myths & Metabolic Adaptation

67 hours 24 mins; April 17, 2016

The Top 10 Muscle Building Meals New York Muscle Radio Episode 82

71 hours 7 mins; April 12, 2016

Is training to failure necessary New York Muscle Radio Episode 81

66 hours 53 mins; April 08, 2016

6 Tips for Vegetarians New york Muscle Radio Episode 80

67 hours 3 mins; April 01, 2016

5 Common Bodybuilding Training Mistakes

52 mins; March 25, 2016

Cutting Mistakes even the Pros make

57 mins; March 23, 2016

Big on a Budget New York Muscle Radio

56 mins; March 19, 2016

Eric Helms Bodybuilding Programming

60 hours 15 mins; March 14, 2016

The Blueprint to the ultimate female physique

51 mins; March 09, 2016

Benefits of Clean Eating New York Muscle Radio Episode 71

45 mins; February 26, 2016

Managing Insulin for Bodybuilding Gains Episode 69

72 hours 48 mins; February 18, 2016

Ben Esgro Powerlifting

94 hours 21 mins; February 14, 2016

Going from Good to Great with Ryan Doris

85 hours 32 mins; February 10, 2016

The Top 10 Tips for Arm Growth

58 mins; February 01, 2016

The new generation of bodybuilding methods Episode 64

51 mins; January 27, 2016

Teen Bodybuilding with AJ Morris Episode 63

62 hours 57 mins; January 21, 2016

What is the Muscle and strength pyramid with Eric Helms

76 hours 35 mins; January 18, 2016

What we have learned from 2015

57 mins; January 14, 2016

Vegan Bodybuilding Episode 60

59 mins; January 10, 2016

Our Go-to Brutal Workouts for Champions

50 mins; January 06, 2016

Overcoming Eating Disorders

77 hours 44 mins; January 01, 2016

Succeeding in the Supplement industry with Dr Jeff Golini Episode 57

62 hours 48 mins; December 27, 2015

How to become a bodybuilding World Champion with Brian Whitacre

66 hours 38 mins; December 22, 2015

Maximizing your metabolism

74 hours 4 mins; December 17, 2015

Contest Prep Roundtable part 2 Episode 54

50 mins; December 13, 2015

Contest Prep Roundtable with Jeff Nippard Part 1 Episode 53

39 mins; December 08, 2015

Arnold Schwarzeneggers Ultimate Training Tips

71 hours 56 mins; December 06, 2015

The 10 Commandments of Bodybuilding Nutrition

70 hours 6 mins; December 03, 2015

10 Muscle Building Laws

56 mins; November 23, 2015

How to build muscle instead of getting fat over the holidays

59 mins; November 22, 2015

What not to do in bodybuilding

76 hours 43 mins; November 16, 2015

Episode 45 Everything you need to know about deloading

50 mins; November 11, 2015

Should you workout if your sick or injured

70 hours 30 mins; November 09, 2015

How to maintain your contest conditioning year round

66 hours 31 mins; November 04, 2015

Breaking Bodybuilding Rules

63 hours 9 mins; October 29, 2015

Optimizing your offseason

76 hours 32 mins; October 27, 2015

Growth Stimulus Training with Ryan Miller

72 hours 37 mins; October 25, 2015

Top 4 Bodybuilding Routines

61 hours 6 mins; October 23, 2015

The illusion of the fitness community

71 hours 24 mins; October 19, 2015

Fat Loss Blueprint

76 hours 2 mins; October 13, 2015

Blueprint to gaining muscle size

70 hours 35 mins; October 10, 2015

Tracking Your Macros and My Macros Plus with Jason Loewy

60 hours 57 mins; October 04, 2015

Maximizing your muscle growth with Jeff Willet

61 hours 49 mins; September 28, 2015

Secret Nutrition Tip to maximize your training

62 hours 55 mins; September 25, 2015

Training Specificity for your goals

66 hours 3 mins; September 22, 2015

Everything Females need to know about dieting with Sohee Lee

55 mins; September 17, 2015

Business of Bodybuilding and Fitness How to Earn Cash From Your Passion with Skip La Cour

118 hours 37 mins; September 13, 2015

The Stubborn Fat Solution Lyle Mcdonald Episode 29

60 hours 1 min; September 07, 2015

7 Scary Facts about Contest Prep Dieting

70 hours 12 mins; September 04, 2015

Ep 27: Reactive Training System with Mike Tuchscherer

81 hours 13 mins; September 02, 2015

Ep 26:A Proven Old School Program With John Hansen

71 hours 54 mins; August 28, 2015

Ep 25: The Evolution of Bodybuilding Training

65 hours 39 mins; August 26, 2015

Ep 24: Fire your online bodybuilding coach

63 hours 2 mins; August 22, 2015

Ep 23: Bodybuilding Contest Prep 101

69 hours 24 mins; August 16, 2015

Ep 22: John Gorman Metabolic Capacity and Reverse Dieting

69 hours 17 mins; August 06, 2015

Ep 21: Daily Undulating Periodization Program with Jason Maxwell

52 mins; August 02, 2015

Ep 20: How to Increase your bench press

68 hours 27 mins; July 29, 2015

Ep 19: Why the Paleo diet is making you fat

66 hours 33 mins; July 10, 2015

Ep 18: Healthy Living Heavy Lifting with Mike Samuels

63 hours 14 mins; July 01, 2015

Ep 17: Matty Fusaro

66 hours 1 min; June 18, 2015

Ep 16: The Ins and Outs of Online Coaching with The Online Coach Raymond Querido

51 mins; June 05, 2015

Ep 15: Your Muscle Building Diet Questions Answered

45 mins; June 01, 2015

Ep 14: Should you do cardio?

54 mins; May 12, 2015

Ep 13: Flexible Dieting vs Clean Eating

62 hours 43 mins; May 01, 2015

Ep 12: How to make money in the Fitness Industry

63 hours 49 mins; April 06, 2015

Ep 11: Metabolic Damage and Reverse Dieting

53 mins; April 01, 2015

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NYMR- Learn How to Build Muscle

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