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NYMR- Learn How to Build Muscle

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

WARNING: DO NOT follow Intermittent Fasting Until you Hear this

6 mins; April 19, 2021

6 Muscle Building Snacks YOU Need to Eat

6 mins; April 18, 2021

What to do When you are Struggling to Lose Weight| How to Build Resilience with Your Fitness

8 mins; April 17, 2021

Focus on these 3 Things to Lose MORE Fat

10 mins; April 14, 2021

Eliminating Food Peer Pressure

8 mins; April 14, 2021

7 Principles You Need to Create Your Diet for Weight Loss

9 mins; April 11, 2021

Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY

9 mins; April 11, 2021

How to Stop Food Cravings to Lose Weight

10 mins; April 09, 2021

6 High Protein Foods You need to Lose Weight

10 mins; April 08, 2021

Intuitive Eating for Weight Loss Does it Work

12 mins; April 08, 2021

Weight Loss Calories Calculator-How Many Calories to Lose Weight

8 mins; April 06, 2021

Why am I Always Tired and Have No Energy

8 mins; April 06, 2021

How to Gain Muscular Weight and Massiveness Arnold Schwarzenegger Powerbuilding Routine

14 mins; April 06, 2021

Flexible Dieting 101 What is it?

11 mins; April 03, 2021

This Happens to Your Body When you Start Drinking More Water Every Day

8 mins; April 03, 2021

What happens if you Have Olive Oil Every day?

6 mins; April 01, 2021

Lose Chest Fat Quickly with These 3 Steps

5 mins; April 01, 2021

What Would Happen if You Plank Every Day for 1 Minute

5 mins; March 30, 2021

How many Exercises Do you Need to Maximize Muscle Growth?

6 mins; March 30, 2021

5 Guaranteed Weight Loss Habits You Must have to Keep Weight off Forever

8 mins; March 28, 2021

The Fastest Way To Gain Muscle

6 mins; March 28, 2021

OMAD (One Meal A Day) The Pros and Cons

10 mins; March 25, 2021

Butt Cupping/ Wood Therapy/ Cavitation/ Body Contouring - Calling them out!

12 mins; March 24, 2021

Is it Better to Eat The Same Things Everyday

8 mins; March 22, 2021

5 Female Fitness Myths That Are Preventing You From Being Fit

8 mins; March 21, 2021

How to Get Rid of Cellulite on Legs (The Truth)

11 mins; March 19, 2021

5 Most Disgusting Things I have Done to Get in Shape

17 mins; March 18, 2021

Weight Loss Myths Busted Part 5 How much Weight Can You Lose in a Week

8 mins; March 17, 2021

Weight Loss Myths Busted Part 4 What Kind of Workout Should I Do to Lose Weight

9 mins; March 16, 2021

Weight Loss Myths Busted Part 3- Do I have to cut carbs to lose fat?

6 mins; March 15, 2021

Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight

8 mins; March 14, 2021

Weight Loss Myths Busted Part 1: Should I count calories or just eat healthy

5 mins; March 13, 2021

Does Muscle turn into Fat when you STOP Exercising

5 mins; March 12, 2021

Why does My Weight Fluctuate so Much

12 mins; March 11, 2021

Arnold Schwarzenegger Training Routine

11 mins; March 10, 2021

Why Am I Not Losing Anymore Weight on my Diet

8 mins; March 08, 2021

How to Bulk up Fast Without Getting Fat

8 mins; March 06, 2021

Fitness Morning Routine 2021

8 mins; March 04, 2021

What workouts should I do to lose weight

10 mins; March 01, 2021

How to Increase your Confidence with Your Fitness

8 mins; February 25, 2021

80% of your Success in Fitness comes down to this...And No its Not Your Nutrition

5 mins; February 23, 2021

STOP doing Cardio...its not doing anything

6 mins; February 22, 2021

Dont have Time To Workout & Exercise On A Busy Schedule…this is the answer (Reality Check)

6 mins; February 18, 2021

How to Reprogram your mind (For Success in Fitness)

10 mins; February 16, 2021

Best Muscle Building Shake Recipe

5 mins; February 15, 2021

How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year)

26 mins; February 14, 2021

She did Keto and this happened

8 mins; February 11, 2021

Why You Should Never Order A Salad

7 mins; February 09, 2021

3 Reasons Why Eating Healthy Isnt Getting you Results

9 mins; February 08, 2021

Should I do a Detox

9 mins; February 04, 2021

How to get back on track with diet

10 mins; February 02, 2021

Here is Why you are NOT losing weight

5 mins; January 28, 2021

How to Stay Fit After 40

11 mins; January 26, 2021

You Need This to Help you Lose Weight

6 mins; January 25, 2021

Should you do a Fitness Challenge?

34 mins; January 22, 2021

3 Tips to Burning Belly Fat For Women Over 50

11 mins; January 21, 2021

Most Filling Foods to Prevent Hunger

10 mins; January 19, 2021

7 Best Foods to Gain Weight for Skinny Guys

11 mins; January 13, 2021

8 Exercises For Women Over 40

10 mins; January 12, 2021

What happens after you lose weight

6 mins; January 07, 2021

Cant gain muscle? Here is why

8 mins; January 06, 2021

What happened to my dog

16 mins; January 05, 2021

7 Best foods for weight loss? Is this true

12 mins; December 31, 2020

How to Lose 50 Pounds + The Truth on HOW

32 mins; December 30, 2020

How to Reach your Fitness Goals in the New Year | The 7 Fitness Goals you NEED to Set for Next Year

11 mins; December 29, 2020

How many Reps to Lose Weight and Build Muscle

8 mins; December 27, 2020

Interesting Fitness Facts from MyFitnessPal

11 mins; December 22, 2020

The Top 3 Mistakes Women Over 40 Make When Trying to Lose Weight

10 mins; December 21, 2020

How to Time Block Your Schedule to Fit Fitness into Your Life

12 mins; December 15, 2020

How to Lose Weight after 40

27 mins; December 15, 2020

How to Get More Consistent with Fitness & Never Quit Again

12 mins; December 10, 2020

Should you follow Optavia? Does it work & What should you Expect?

18 mins; December 08, 2020

6 Things to Know Before Starting Keto

13 mins; December 03, 2020

Why Weight Watchers Doesn't Work! The Honest Truth

13 mins; December 01, 2020

This is it...The Last Chance

1 min; November 25, 2020

Lemon Diet Water for Weight Loss...Lose 20lbs in 2 Weeks?

11 mins; November 24, 2020

Special Announcement! My Gift for 5 of You!

49 secs; November 23, 2020

Should you Lose Fat or Build Muscle First?

11 mins; November 19, 2020

Whats more important calories or macros?

11 mins; November 17, 2020

5 Breakfast Rules for Fat Loss

12 mins; November 12, 2020

How to Eat at a Restaurant on a Diet | Weight Loss Advice

11 mins; November 09, 2020

Why Am I Always Hungry? And Here is How to Stop Hunger!

14 mins; November 05, 2020

Do Supplements Work? Which should I take?

9 mins; November 03, 2020

The Most Accurate Way to Weigh Yourself | When is the Best Time to Weigh Yourself

3 mins; November 02, 2020

Training Hard but Not seeing Results? Make these 7 Tweaks to start making progress

14 mins; October 29, 2020

How long does it take to get into Good Shape?

12 mins; October 27, 2020

Lose Fat while Eating Sweets Everyday

39 mins; October 25, 2020

How to Get into Good Shape as a Vegetarian-Tips for Success on a Vegetarian Diet

9 mins; October 21, 2020

Thank you all the Listeners...Special Message for you!

5 mins; October 20, 2020

How Much Should I Weigh for my Height to be Jacked?!

6 mins; October 15, 2020

When is the Best Time to Workout- For Fat Loss or Muscle Gain

6 mins; October 13, 2020

5 Muscle Building & Diet Mistakes I made as a Beginner

12 mins; October 08, 2020

I Cost Him Money- I got Yelled at By a Personal Training Client Today

6 mins; October 07, 2020

Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition

11 mins; October 01, 2020

The Military Diet Lose 10lbs in 3 Days? The Truth behind it...does it actually work?

8 mins; September 29, 2020

The BEST Way to Lose 5lbs of Fat FAST (And Keep it Off)

8 mins; September 24, 2020

Workout Motivation is Bull...The 5 Second Rule by Mel Robbins

8 mins; September 22, 2020

7 Foods to Avoid for a Flat Stomach

12 mins; September 18, 2020

How to Stop Stress Eating (Step by Step)

10 mins; September 15, 2020

What Kills your Metabolism- The 6 Bad Habits you are making

11 mins; August 30, 2020

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NYMR- Learn How to Build Muscle

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