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NYMR- Learn How to Build Muscle
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Overcoming Anxiety & Depression in Fitness: Episode 173
75 hours 25 mins; May 08, 2017
Pregnancy, Nutrition and your Best Body w/ Isabel Norton: Episode 172
73 hours 54 mins; May 04, 2017
Life & Fitness: Episode 171
70 hours 9 mins; May 01, 2017
Dwayne The Rock Johnson Celebrity Physique Series: Episode 170
63 hours 13 mins; April 28, 2017
Cheat Meal vs Refeed...Whats the difference?: The Bikini & Barbell Show Episode 16
60 hours 56 mins; April 27, 2017
How To Turn Fat Into Muscle? (And Vice Versa): Episode 169
52 mins; April 24, 2017
Improve your Deadlifts by Fixing these 6 Mistakes: Episode 168
73 hours 58 mins; April 21, 2017
What is your Why? Learn exactly how Motivation works: Bikini & Barbell Episode 15
56 mins; April 19, 2017
What's really in your supplements? The real scoop on your supplements: Episode 167
76 hours 20 mins; April 17, 2017
Gaining Fat but not Muscle? 4 Mistakes your Making: Episode 166
64 hours 38 mins; April 13, 2017
Ladies Learn How to Finally Tone Your Upper Body: The Bikini & Barbells Show Episode 14
49 mins; April 11, 2017
How to Boost Anabolic Hormones thru Proper Training: Episode 165
75 hours 38 mins; April 10, 2017
Raising Testosterone thru Diet: Episode 164
72 hours 27 mins; April 07, 2017
10 Tips to Overcoming a Plateau: Bikini & Barbell Show Episode 13
68 hours 31 mins; April 04, 2017
Why Testosterone is Important for Muscle Gain and Fat Loss: Episode 163
73 hours 23 mins; April 03, 2017
6 Mistakes to Avoid When Getting Ripped for Summer: Episode 162
58 mins; March 29, 2017
Why Women Should Bulk Up?: Bikini & Barbell Episode 12
54 mins; March 28, 2017
Build an Old School Mr America Physique with Bill Grant: Episode 161
81 hours 41 mins; March 27, 2017
Getting a Pro Physique with Paul Revelia: Episode 160
74 hours 16 mins; March 23, 2017
Ladies Learn What to Look for in Blood Work: Bikini & Barbell Show Episode 11
72 hours 8 mins; March 21, 2017
Get Bigger Results without the Big 3: Episode 159
70 hours 27 mins; March 19, 2017
Living the High Life with Brandon Carter: Episode 158
76 hours 50 mins; March 17, 2017
How to get a Spring Break Body: Bikini & Barbell Show Episode 10
63 hours 33 mins; March 15, 2017
Celebrity Physique Series: How to get Brad Pitts Body in Fight Club
45 mins; March 14, 2017
When starting out should you lose fat or gain muscle: Episode 156
82 hours 17 mins; March 12, 2017
Overcoming Binge Eating: Bikini & Barbell Show Episode 9
52 mins; March 09, 2017
Franco Columbo, Testosterone Diet and Eating Out: Episode 155
87 hours 58 mins; March 07, 2017
The Minimalist Approach to Fitness: Episode 154
76 hours 34 mins; March 01, 2017
Fitness Fact or Gimmick: Bikini & Barbell Episode 8
43 mins; February 28, 2017
How to stay on track with diet and exercise while traveling: Episode 153
77 hours 52 mins; February 27, 2017
Do Genetics actually limit your Potential? Episode 152
85 hours 31 mins; February 24, 2017
Seven Mistakes Women make in the gym: Bikini & Barbell Show Episode 7
76 hours 41 mins; February 21, 2017
Dr Squat Fred Hatfield shares his World Record Secrets: Episode 151
81 hours 0 mins; February 19, 2017
How fitness can improve everything in your life: Episode 150
84 hours 5 mins; February 17, 2017
Finding your Fitness Swolemate: Bikini & Barbell Show Episode 6
76 hours 26 mins; February 14, 2017
Restricting Carbs to Gain Muscle: Episode 149
83 hours 5 mins; February 13, 2017
The Psychology of Lifting: Episode 148
88 hours 6 mins; February 10, 2017
How to get a Celebrity Body *BONUS Episode*
40 mins; February 08, 2017
The Psychology impact of dieting: Episode 147
83 hours 37 mins; February 05, 2017
Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5
53 mins; February 03, 2017
Boost your results for your exact bodytype: Episode 146
79 hours 13 mins; January 30, 2017
The Bikini & Barbell Show Episode 4: 5 Fitness gimmicks women should avoid
64 hours 9 mins; January 26, 2017
21 Traits of a Passionate Athlete & Fitness Expert: Episode 145
92 hours 52 mins; January 22, 2017
The Bikini & Barbell Show Episode 3: The Best Cardio for Fat Loss
54 mins; January 19, 2017
How to motivate yourself to get out of a rut: Episode 144
67 hours 43 mins; January 15, 2017
The Bikini & Barbell Show Episode 2 Why Women should lift like Men
65 hours 9 mins; January 13, 2017
How to do your 20's *Special Bonus Episode*
41 mins; January 12, 2017
Fitness Chiropractic w/ Vijay Puri: Episode 143
87 hours 11 mins; January 09, 2017
The Bikini & Barbell Show: Episode 1: Fixing your broken Metabolism
57 mins; January 06, 2017
Powerbuilding 101 with Jorge Rosado: Episode 142
66 hours 4 mins; January 02, 2017
Twas The Night Before Xmas-NYMR Edition **A MUST DOWNLOAD**
5 mins; December 24, 2016
12 Days of Fitness Podcasts: Day 11 Build Muscle not Fat w/ John Gorman
75 hours 42 mins; December 23, 2016
12 Days of Fitness Podcasts: Day 10 Secret Nutrition Tip to Maximize Training
61 hours 15 mins; December 22, 2016
12 Days of Fitness Podcasts: Day 9 RPE w/ Mike Tuchscherer
83 hours 30 mins; December 21, 2016
12 Days of Fitness Podcasts: Day 8 Contest Prep Round table w/ Jeff Nippard
38 mins; December 20, 2016
12 Days of Fitness Podcasts: Day 7 Top 10 Tips for Arm Growth
58 mins; December 19, 2016
12 Days of Fitness Podcasts Day 6: The Blueprint for the Ultimate Female Body
53 mins; December 18, 2016
12 Days of Fitness Podcasts Day 5: Top 10 Muscle Building Meals
70 hours 37 mins; December 17, 2016
12 Days of Fitness Podcasts: Day 4 Steroids 101 with Scott McNally
75 hours 45 mins; December 16, 2016
12 Days of Fitness Podcasts: Day 3 The Blueprint to Gaining Muscle with John Hansen
75 hours 37 mins; December 15, 2016
12 Days of Fitness Podcasts: Day 2 Eric Helms on Proper Bodybuilding Training Protocols
56 mins; December 14, 2016
12 Days of Fitness Podcasts: Day 1 Metabolic Adaptation and Reverse Dieting
70 hours 15 mins; December 13, 2016
The Art of Spotting and How to Train Without One: Episode 141
77 hours 40 mins; December 11, 2016
How to write your own training program with Mike Zourdos: Episode 140
96 hours 5 mins; December 06, 2016
How to become a great lifter with Geno Powerlifting: Episode 139
65 hours 21 mins; November 30, 2016
Bloodwork for Body Composition and Fitness : Episode 138
89 hours 28 mins; November 27, 2016
A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137
81 hours 19 mins; November 25, 2016
A Special Thanksgiving Message/ How not to get Fat from Thanksgiving
23 mins; November 23, 2016
How to Build the Ultimate Home Gym: Episode 136
58 mins; November 21, 2016
Is Bulletproof Coffee Really Bulletproof: Episode 134
57 mins; November 18, 2016
The Ultimate Recovery Techniques: Episode 135
71 hours 42 mins; November 17, 2016
Why eating holistic and organic is bullshit: Episode 133
60 hours 15 mins; November 11, 2016
Fixing lower back pain with Dr Mike Wasilisin: Episode 132
89 hours 7 mins; November 06, 2016
Elite Level Bench Pressing with LS MCCLAIN: Episode 131
82 hours 23 mins; November 04, 2016
1005lbs Squat with Ray Orlando Williams: Episode 129
67 hours 39 mins; October 24, 2016
Fitness over 50 with Tony Horton of P90x: Episode 128
89 hours 33 mins; October 21, 2016
Fitness Photography Secrets Revealed: Episode 127
72 hours 40 mins; October 17, 2016
The 6 exercises you should never do: Episode 125
53 mins; October 10, 2016
The Art of Deadlifting With Matt Gary: Episode 124
71 hours 35 mins; October 07, 2016
What is the Diet cycle? Episode 123
62 hours 32 mins; October 05, 2016
Life After Fitness & Creating your own life with Jeremy Ryan Slate: Episode 122
62 hours 58 mins; September 27, 2016
The Rapid Fat Loss Episode ft Lyle McDonald: Episode 121
65 hours 5 mins; September 22, 2016
How to become Pound for Pound the Strongest in the World with Suzanne Hartwig-Gary: Episode 120
77 hours 51 mins; September 19, 2016
Improve your squats with these 5 Hacks: Episode 119
61 hours 34 mins; September 16, 2016
Fitness Tip #12 High Reps vs Low Reps for Muscle Gain & Fat Loss
3 mins; September 14, 2016
Get Jakked In 12 Weeks with our Proven Muscle Building System: Episode 118
65 hours 16 mins; September 11, 2016
The Secret to Huge arms: Episode 117
62 hours 25 mins; September 08, 2016
Nutrition for Powerlifters: Episode 116
64 hours 33 mins; September 05, 2016
7 Things Wrong with your Deadlifting: Episode 115
65 hours 59 mins; September 02, 2016
Fitness Tip #11 Why You Shouldn't Let Your Fitness Journey Control You
4 mins; August 31, 2016
Fitness Tip 10 How nutrition labels deceive you
5 mins; August 30, 2016
The Ultimate Glute Training Guide for Women: Episode 114
63 hours 31 mins; August 29, 2016
Fitness Tip #9 Why Macro Calculators Will Make You Fat
4 mins; August 25, 2016
Fitness Tip #8 The Proper Way to Warm Up For Your Working Sets
4 mins; August 23, 2016
The best workout routine for you: Episode 113
71 hours 39 mins; August 22, 2016
Meal Prepping with Flexible Dieting: Episode 112
40 mins; August 19, 2016
Fitness Tip #7 How to Properly use Creatine
4 mins; August 16, 2016
How Fiber helps you get leaner: Episode 111
59 mins; August 15, 2016
Groundbreaking Fitness Information Revealed: Episode 110
85 hours 15 mins; August 11, 2016
Fitness Tip #6 The Proper Off Day Nutrition Protocol
3 mins; August 03, 2016
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