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NYMR- Learn How to Build Muscle

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

How to get rid of your Double Chin FAST | Best Double Chin Exercises?

13 mins; August 27, 2020

The Truth about Vitamin D- Do you even need to take it?

12 mins; August 13, 2020

My 5 Favorite Foods for Fat Loss

12 mins; August 09, 2020

Everytime I eat this I gain weight

9 mins; August 06, 2020

How long does it take to get results?

10 mins; August 04, 2020

Lose Fat without Counting Calories

16 mins; July 27, 2020

5 Fat Loss Myths Debunked

14 mins; July 23, 2020

What is NEAT and how it can help you speed up fat loss

12 mins; July 17, 2020

What matters the most for Fat Loss- The burning truth of fat loss

13 mins; July 17, 2020

Do this AFTER every workout to burn 3xs the Fat

12 mins; July 13, 2020

I know what works for my body...REALLY??

12 mins; July 13, 2020

6 REAL ways to Speed up Weight Loss

20 mins; July 10, 2020

Have a slow metabolism?? Stop doing this!

11 mins; July 06, 2020

Interview with Frank Zane- Golden Era Bodybuilding Legend

47 mins; June 26, 2020

4 MUST DO exercises for Results-The gang is all HERE!

32 mins; June 22, 2020

8 Things you NEED to lose Fat

16 mins; June 22, 2020

She lost 10% Bodyfat while doubling her food intake

37 mins; June 09, 2020

What Should you eat around your workout

16 mins; June 05, 2020

6 Steps to losing your love Handles FAST

23 mins; June 01, 2020

8 Things you NEED to Lose Weight

16 mins; May 08, 2020

Not sure what to eat to lose weight? Here is a sample day of eating for YOU

18 mins; May 01, 2020

Diet Plans DO NOT work...Here is why

25 mins; May 01, 2020

She went from size 12-4 Eating M&Ms

33 mins; May 01, 2020

She dropped 10 sizes fast at 59 years old

29 mins; May 01, 2020

No trainer wants you to hear this...The UNFAIR Advantage: The truth behind working out to get results!

34 mins; May 01, 2020

11 Convenient Fat Loss Foods you should be eating

24 mins; May 01, 2020

How to lose fat during Ramadan

30 mins; April 24, 2020

Was it really nutrition that allowed him to come off all his medications?

42 mins; April 21, 2020

Can you transform your body twice?

34 mins; April 21, 2020

How Lack of Sleep Affects Fat Loss

13 mins; April 21, 2020

4 Golden Rules for Permanent Fat Loss

21 mins; April 19, 2020

Simple Fat Loss Diet Template for you to steal!

16 mins; April 15, 2020

Your Bathing Suit Doesn't care about Quarantine: 3 Tips to getting back on track

16 mins; April 14, 2020

What to do After a Binging Episode

19 mins; April 13, 2020

4 Secret Tips for Amazing Results

21 mins; March 22, 2020

How to Eat Whatever You want at a Restaurant

32 mins; October 14, 2019

The Secret to All Diets

18 mins; October 06, 2019

Learn the 3 mistakes People over 40 Make in the gym

25 mins; September 27, 2019

How to mentally commit yourself to a diet

45 mins; August 27, 2018

How to get more Vascular and Leaner

34 mins; August 20, 2018

Cheat meals, Cheat days and everything to do with going off your diet

42 mins; August 12, 2018

How to Burn Fat without Cardio

46 mins; August 05, 2018

What to Do When your Diet Stops Working!

36 mins; July 23, 2018

Are you doing more then necessary to get results?

42 mins; July 15, 2018

Strive for PRs or ELSE!

39 mins; July 05, 2018

Dawn of a New Beginning/ Watch out for Hidden Calories

44 mins; July 01, 2018

How to Properly Plan Out Your Contest Season

34 mins; April 06, 2018

Breaking down your Fitness Genes with Dr Dan Reardon

54 mins; March 23, 2018

Psychology of Dieting & Training

81 hours 32 mins; March 07, 2018

Recomping & A Snow Day

22 mins; January 04, 2018

Low fat or High Fat Diets, which is better?

53 mins; January 03, 2018

How to Gain Muscle & Burn Fat this New Year

50 mins; December 28, 2017

Excuses Are For Pu$$ys

56 mins; December 19, 2017

The Ins and Outs of Bulking Up

65 hours 26 mins; December 13, 2017

Preparing for your First Meet

26 mins; December 06, 2017

Aesthetics of Mind & Body with Frank Yang

52 mins; November 30, 2017

Balancing Your Fitness Goals and Life Goals

42 mins; November 23, 2017

A New Road Ahead

50 mins; November 13, 2017

Diet Periodization how to program your year to maximize Muscle Building and Fat loss

55 mins; October 31, 2017

Do I really need to cycle caffeine to get a better response

55 mins; October 26, 2017

Is heavy lifting necessary for muscle growth and strength gains

56 mins; October 18, 2017

How to Properly Max Out with Matt Gary

81 hours 48 mins; October 10, 2017

The Single Best Motivational Tip Ever

57 mins; October 02, 2017

6 Tips for Safer & Stronger Deadlift

59 mins; September 27, 2017

How long does it take to lose muscle after a layoff?

53 mins; September 22, 2017

Creating the Right Environment for Results: Episode 200

63 hours 3 mins; September 15, 2017

Quick and Easy Way to Meal Prep your Food for the Week

22 mins; September 11, 2017

[Video] Full Bodybuilding Contest Prep Diet Macros and Cardio Explained

8 mins; September 07, 2017

Fitness studies Mean Jack Squat for Gains

72 hours 48 mins; September 05, 2017

Overcoming Plateaus to make gains forever

67 hours 10 mins; August 31, 2017

[Video] The Ultimate Bodybuilding Pizza Recipe

22 mins; August 25, 2017

Vegans vs Clean Eaters & Daily or Weekly Calories: Episode 197

63 hours 37 mins; August 21, 2017

Common Hurdles that Fitness Enthusiasts Encounter

69 hours 39 mins; August 14, 2017

The Ultimate Muscle and Strength Building Hacks: Episode 194

63 hours 20 mins; August 10, 2017

Macro Hacks How to hit your Macros Everytime: Episode 193

61 hours 17 mins; August 07, 2017

Protein Hacks 5 ways to hit your protein goals: Episode 192

56 mins; August 03, 2017

Keys to life long strength gains: Episode 191

58 mins; July 31, 2017

The ABCs of a Muscle Building Diet

57 mins; July 27, 2017

How much muscle can you gain? Episode 189

55 mins; July 24, 2017

3 Reasons your diet is not working: Episode 188

53 mins; July 20, 2017

Mental attitude before sets, German Volume Training & Progression : Episode 187

59 mins; July 18, 2017

Arnold Schwarzenegger Updated & Proved Workout Routine : Episode 186

63 hours 53 mins; July 13, 2017

Bicep Symmetry, Recovery Diet vs Reverse Dieting: Episode 185

50 mins; July 10, 2017

How Six Pack Nutrition is Different than Fitness Nutrition: Episode 184

52 mins; July 06, 2017

Machines vs Free Weights for Muscle Gains: Episode 183

59 mins; July 03, 2017

California Experience, How Many Rest Days Do You Need & Sodium Intake: Episode 182

55 mins; June 30, 2017

Work Smarter not Harder, the Secret to More Results: Episode 181

52 mins; June 27, 2017

Should you eat a meal before bed? What is the 12 Week Growth Experiment ? After Hours #6

49 mins; June 23, 2017

Nutrient timing a myth? Do Detoxes work? After Hours #5

52 mins; June 19, 2017

Flexible Dieting Recipes: Episode 180

53 mins; June 15, 2017

Powerlifting, Being Sick, Eating like a bro: After Hours #4

66 hours 41 mins; June 12, 2017

Zac Efron in Baywatch: Celebrity Physique Series: Episode 179

56 mins; June 09, 2017

30 Ways to Lose Fat: After Hours Episode #3

74 hours 15 mins; June 05, 2017

Thyroid Function for Muscle Gain and Fat loss: Episode 178

66 hours 5 mins; June 02, 2017

Ice Cream, Optimal Protein Dosing & Keto Diets: After Hours Episode #2

64 hours 8 mins; May 29, 2017

How to Open up your own Gym with Matt Gary: Episode 177

60 hours 18 mins; May 26, 2017

Exercise Selection, Fasting and Q&A: After Hours Episode 1

71 hours 33 mins; May 22, 2017

Fasted Cardio & Training The Final Stance: Episode 176

45 mins; May 19, 2017

Stage Prep, Shaving, Tanning & Manscaping: Episode 175

64 hours 28 mins; May 16, 2017

Getting Unlimited Clients as a Fit Pro with AJ Rivera: Episode 174

79 hours 34 mins; May 12, 2017

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NYMR- Learn How to Build Muscle

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