LanguaTalk

NYMR- Learn How to Build Muscle

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

How to Lose 40lbs- The Smart Way

16 mins; December 19, 2022

How to Lose 30lbs- The Right Way

17 mins; December 16, 2022

How to Lose 50lbs and Keep it Off!

17 mins; December 12, 2022

What it takes to lose 20lbs EFFECTIVELY

22 mins; December 09, 2022

Not getting the results you want from your workouts

5 mins; December 05, 2022

STOP Doing HIIT Cardio

4 mins; December 02, 2022

Cant Lose More Weight...Do This

5 mins; November 28, 2022

The Best Cardio You Can Do

5 mins; November 25, 2022

Your Fitness Routine Sucks Here's Why

9 mins; November 21, 2022

Top 3 Glute and Leg Firming Exercises

5 mins; November 18, 2022

The Best Exercise to Tone up the Upper Body The Bench Press

5 mins; November 14, 2022

How to get Fit over 50 Step by Step

12 mins; November 11, 2022

How to lose 20lbs and More Step by Step Guide

13 mins; November 04, 2022

STOP Doing THIS to Lose Weight After 40

7 mins; October 28, 2022

Fitness Morning Routine for Those Over 35

5 mins; October 24, 2022

DONT Eat THAT- Food Sensitivity Over 35

7 mins; October 21, 2022

Eating Healthy is Expensive

6 mins; October 17, 2022

Is Eating Vegetarian Better for Fat Loss

6 mins; October 14, 2022

The Worst Carbs to Eat

6 mins; October 10, 2022

Building Muscle in Your 30s and Beyond

9 mins; October 07, 2022

Bootcamps vs Strength Training- Whats the Difference

11 mins; October 03, 2022

3 Fitness Red Flags- WATCH out for these

10 mins; September 30, 2022

***SPECIAL ANNOUNCEMENT ***

50 secs; September 29, 2022

What To Eat To Lose Weight

6 mins; September 26, 2022

How To Bring Up A Lagging Body Part

7 mins; September 23, 2022

#1 Habit To Lose Weight Faster

5 mins; September 19, 2022

2 Snacks That Help My Clients Lose Weight

5 mins; September 16, 2022

Should You Wear A Belt When Lifting

5 mins; September 12, 2022

Should You Do Yoga Or Pilates

5 mins; September 09, 2022

Is A 5 Day Per Week Routine Ideal To Build Muscle

6 mins; September 05, 2022

Best Bicep Movement For Mass - Anthony Bevilacqua

2 mins; September 02, 2022

The Number 1 Secret to building an amazing body

7 mins; August 29, 2022

How to Train Your Metabolism so you can Eat More

9 mins; August 26, 2022

6 Hidden Secrets in Arnolds Encyclopedia of Modern Bodybuilding

33 mins; August 22, 2022

Warming up is Killing your Workout & Gains

14 mins; August 19, 2022

What I learned about Building Muscle From Full Body Routines

30 mins; August 15, 2022

The 6 Worst Advanced Workout Techniques- Dont Do THESE

23 mins; August 12, 2022

Gain FAT by doing THIS

23 mins; August 10, 2022

Do this if you want to LOSE Muscle!

24 mins; August 08, 2022

Mike Mentzer's Bodybuilding Diet- Old School Mass Gain Diet

25 mins; August 05, 2022

Secrets to 20 Years of Bodybuilding Success

15 mins; August 03, 2022

How to Build Muscle after 35

19 mins; August 01, 2022

The Unknown Secret to Old School Bodybuilding Training

13 mins; July 29, 2022

Episode 11- Traps, Diet and so much more!

63 hours 43 mins; July 27, 2022

How to GROW your TRAPS!

14 mins; July 25, 2022

What the science says about High Fat vs High Carb Diets

9 mins; July 22, 2022

Your Meal Plan DOES NOT Burn Fat!!!!

13 mins; July 20, 2022

Your Training Split Does NOT Build Muscle

10 mins; July 16, 2022

Do THIS before Bed to Gain MORE Muscle

16 mins; July 15, 2022

Liver King and I agree on this when it comes to cardio

3 mins; July 14, 2022

How to Eat Out on Vacation and still make progress

9 mins; July 13, 2022

Stop lying about having Cheat Meals!

10 mins; July 12, 2022

Eating out, Cheat Meals, Your Training Split and your Prebed Routine to build Muscle

52 mins; July 07, 2022

How the Fitness Community is Lying to You- New York Muscle Radio exposes the TRUTH

44 mins; June 30, 2022

Why you SHOULDNT be Eating Carbs

45 mins; June 23, 2022

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘿𝙖𝙙𝙨 𝙃𝙚𝙧𝙚 𝙞𝙨 𝙃𝙤𝙬 𝙩𝙤 𝙉𝙚𝙫𝙚𝙧 𝙎𝙪𝙛𝙛𝙚𝙧 𝙛𝙧𝙤𝙢 𝘿𝙖𝙙-𝘽𝙤𝙙 𝙅𝙤𝙠𝙚𝙨 𝙀𝙫𝙚𝙧 𝘼𝙜𝙖𝙞𝙣

7 mins; June 20, 2022

How to Maintain a Lean Physique Year Round

44 mins; June 16, 2022

Old School Arm Training Secrets

41 mins; June 10, 2022

How to Drop 15lbs FAST

4 mins; June 07, 2022

How to gain 10LBS of Muscle in 12 Weeks- Rapid Muscle Gain SECRETS

48 mins; June 05, 2022

35 Lessons to TRANSFORM your body

11 mins; June 02, 2022

Make Sustainable Progress Forever in Fitness

49 mins; May 25, 2022

The Liver King- Natty or Not- Is he Worth Listening to?

66 hours 7 mins; May 18, 2022

What it Takes to be Successful in Fitness

60 hours 55 mins; May 10, 2022

The Return of New York Muscle Radio

58 mins; May 04, 2022

How he Lost 15lbs FAST..The Blueprint

22 mins; April 18, 2022

Weight Loss Questions

8 mins; March 30, 2022

How to get INSANELY Strong Naturally

10 mins; March 25, 2022

4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working Out

11 mins; March 16, 2022

Drink THESE to Lose Weight

27 mins; March 09, 2022

Here's How You Could Lose Weight and Still Feel Fat

25 mins; March 03, 2022

Sugar Does NOT Make You Fat - How Does it Actually Work

33 mins; February 23, 2022

Does Protein Powder Get You Fat? (HINT: Its Not What You Think)

28 mins; February 16, 2022

Why Protein is Essential for Weight Loss

4 mins; February 15, 2022

Losing Fat WITHOUT Losing Muscle!

30 mins; February 09, 2022

Track Your Workouts or Else!

17 mins; February 08, 2022

5 Frameworks you MUST Follow to Lose Fat- Full Seminar

81 hours 27 mins; February 04, 2022

He lost 100lbs...Here is how!

44 mins; January 26, 2022

How to lose 30lbs with a Busy Schedule

22 mins; January 17, 2022

The Fat loss Blueprint for 2022- 8 Rules for Fat Loss

42 mins; January 11, 2022

Should you eat raw meat? The Carnivore Diet

45 mins; January 06, 2022

Best way to Track Workouts? Should you Keep a Workout Log?

22 mins; January 04, 2022

Avoid Holiday Weight Gain with These 5 Strategies

33 mins; December 21, 2021

I am embarrassed to admit this but...

5 mins; July 13, 2021

3 Tips to Get Fitter Than Ever

5 mins; July 02, 2021

Weight Loss Over 50 Weight Loss Journey for Teachers, Principals and School Administrators

31 mins; June 22, 2021

3 Ways to Get Rid of Muscle Soreness

7 mins; May 27, 2021

3 Quick Foods That Will Make You Ripped

5 mins; May 24, 2021

9 Foods That Have Almost 0 Calories

8 mins; May 20, 2021

Get Your Diet in Check with 4 Simple Tricks

5 mins; May 20, 2021

The Biggest Mistake Dads Make in Fitness

6 mins; May 14, 2021

How to Be A Good Fit Dad (3 Wickedly Effective Strategies)

8 mins; May 13, 2021

Dad Bod to DILF All About Beer

5 mins; May 11, 2021

Future DILF The 5 Exercises You NEED To Do

9 mins; May 10, 2021

5 MUST Eat Foods to Become an Alpha Male

6 mins; May 07, 2021

Will Smith Dad Bod- Advice for Dads Looking to Become a DILF

9 mins; May 07, 2021

DILF-Become a DILF in 5 Easy Steps

5 mins; May 05, 2021

How to be a Fit Dad- 5 Steps to Becoming A Fit Dad

6 mins; May 04, 2021

Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either

5 mins; May 03, 2021

Free Weights vs Machines WARNING One of these is NOT Safe!

8 mins; April 20, 2021

Click here to see more

NYMR- Learn How to Build Muscle

Useful pages

Find a tutor

Languages