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NYMR- Learn How to Build Muscle

The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com

Do this to lose more Weight!

5 mins; August 08, 2025

STOP Doing This!

5 mins; August 06, 2025

Fitness Morning Routine!

6 mins; August 04, 2025

How to get Fit if you are over 50?

12 mins; August 01, 2025

Speed up your metabolism!

7 mins; July 30, 2025

How to lose 20lbs and More?

13 mins; July 28, 2025

Tips to Lose Weight After 40!

7 mins; July 25, 2025

Gain Muscle Faster with these 3 tips!

7 mins; July 23, 2025

How to Tone up the Upper Body?

6 mins; July 21, 2025

Glute and Leg Firming Exercises!

6 mins; July 18, 2025

Bodybuildings staple protein

3 mins; July 16, 2025

Is eating healthy expensive?

7 mins; July 14, 2025

Powerful Alternatives to GLP-1s

40 mins; July 11, 2025

How many sets for muscle growth?

7 mins; July 09, 2025

Don't eat this if you want to lose weight!

7 mins; July 07, 2025

When to add weight to the bar?

6 mins; July 04, 2025

Do THIS Immediately AFTER Bulking!

6 mins; July 02, 2025

How to Get Shredded for Summer?

8 mins; June 30, 2025

Melt off body fat hour by hour!

6 mins; June 27, 2025

Bigger Biceps!

3 mins; June 25, 2025

Don't worry about having a leg day!

3 mins; June 23, 2025

The reason why you need a coach!

10 mins; June 20, 2025

Muscle Meal Timing!

7 mins; June 18, 2025

The best nutrition advice for older men!

11 mins; June 16, 2025

Recovery strategies for aged 40!

7 mins; June 13, 2025

What to eat to boost Metabolism?

3 mins; June 11, 2025

Shredded for Summer!

8 mins; June 09, 2025

Why your weight fluctuates?

10 mins; June 06, 2025

Gain Muscle Faster with THIS!

8 mins; June 04, 2025

Bulk up Fast!

8 mins; June 02, 2025

Build 10lbs of Muscle!

11 mins; May 30, 2025

Mistakes People over 40 Make in the Gym!

26 mins; May 28, 2025

Everything you need to know about GLP1s

49 mins; May 26, 2025

Reasons You Are Slowing Down Adding More Size!

9 mins; May 23, 2025

Not Growing?

8 mins; May 21, 2025

Top Secrets That Build More Muscle!

10 mins; May 19, 2025

7 Anabolic Food Swaps!

7 mins; May 16, 2025

These are keeping you small!

6 mins; May 14, 2025

Indirect Protein!

6 mins; May 12, 2025

How to Build Muscle Year Round?

9 mins; May 09, 2025

The worst exercises for muscle IMO

10 mins; May 07, 2025

Speed up Muscle Growth!

8 mins; May 05, 2025

How to Build 10lbs of Muscle?

10 mins; May 02, 2025

Does More Carbs mean More Muscle?

7 mins; April 30, 2025

You have been lied to when it comes to gaining muscle

10 mins; April 28, 2025

Starting TRT with Young4Life

54 mins; April 25, 2025

More Carbs for More Muscle!

7 mins; April 23, 2025

Tips to Build The Perfectly Balanced Physique!

7 mins; April 21, 2025

Importance of Wearing A Lifting Belt!

6 mins; April 18, 2025

Protein You Should Eat to Gain Muscle!

5 mins; April 16, 2025

What to Eat After Going To The Gym?

7 mins; April 14, 2025

Tips to build a perfectly balanced physique!

6 mins; April 11, 2025

Optimizing your hormones with Young4Life Wellness

34 mins; April 09, 2025

How to build muscle faster?

8 mins; April 07, 2025

Eat this to add more size!

8 mins; April 04, 2025

My favorite breakfast for lean gains!

2 mins; April 02, 2025

Bodybuilding laws!

7 mins; March 31, 2025

Avoid these mistakes!

7 mins; March 28, 2025

Grow quicker with these!

6 mins; March 26, 2025

Muscle myths!

9 mins; March 24, 2025

Best food to eat to maintain abs

4 mins; March 21, 2025

Follow this advice when your done bulking!

4 mins; March 19, 2025

Protein for Muscle Growth!

8 mins; March 17, 2025

Best Pre-workout Meal!

4 mins; March 14, 2025

Reason Why You Are Always Bloated!

1 min; March 10, 2025

The Top 5 Nutrition Tips for Fat Loss!

5 mins; March 07, 2025

You Aren't training with enough sets to build muscle!

7 mins; March 05, 2025

Tips to Improve Your Intermittent Fasting!

5 mins; March 03, 2025

What is killing your Fat Loss Progress?

2 mins; February 28, 2025

Best Back Exercise for Growth!

5 mins; February 26, 2025

The reason why you are always Bloated!

1 min; February 24, 2025

If you want to gain muscle NEVER DO THESE!

5 mins; February 24, 2025

Stop Guessing when it comes to sets for muscle growth!

7 mins; February 21, 2025

Want to be Jacked? Don't Skip These 2 Muscle Groups

7 mins; February 19, 2025

Stop making this mistake with carbs during a bulk!

6 mins; February 17, 2025

Tips to Build Muscle!

6 mins; February 14, 2025

Workout Cheat Codes

7 mins; February 12, 2025

How to Improve Your Intermittent Fasting?

5 mins; February 10, 2025

How to Improve Your Health?

9 mins; February 07, 2025

Ultimate Bicep Exercise!

17 mins; February 05, 2025

Slow Muscle Gain?

4 mins; February 03, 2025

Fix your metabolism!

6 mins; January 31, 2025

You won't put muscle on any other!

7 mins; January 29, 2025

Is the the Logbook making you small?

6 mins; January 27, 2025

Hacks to hit your protein intake!

5 mins; January 24, 2025

You are training your back wrong!

6 mins; January 22, 2025

Supplement for Fat Loss!

2 mins; January 20, 2025

How You Gain Muscle FAST?

5 mins; January 17, 2025

Blow your neck up!

4 mins; January 15, 2025

Protein Snacks!

4 mins; January 13, 2025

Stop eating chicken!

2 mins; January 10, 2025

Skip These Exercises and You'll Stop Building Muscle!

12 mins; January 08, 2025

Reason why your not gaining muscle!

3 mins; January 06, 2025

Lightening Reps!

3 mins; January 03, 2025

Why Your Triceps Will Never Grow (And How to Fix It)!

6 mins; January 01, 2025

High Protein Meals!

6 mins; December 30, 2024

Weight loss morning routine!

3 mins; December 27, 2024

Guaranteed to get hurt if you bench!

7 mins; December 25, 2024

How to Gain Muscle Fast!

4 mins; December 23, 2024

2 hacks to hit your Protein Intake

4 mins; December 20, 2024

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NYMR- Learn How to Build Muscle

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