Want to create an interactive transcript for this episode?
Podcast: The Shahna Show
Episode: Bonus Episode: EFT Tapping for Instant Stress Relief, with Mel Kovacevic
Description: Use the powerful tool known as Emotional Freedom Technique (EFT) or 'tapping' to reduce any feelings of stress or overwhelm you may be feeling. This podcast is a tap-a-long that will help you feel more calm and relaxed after just a few minutes. Come back and listen to this podcast anytime you feel like you need to take the edge off.
You can watch this episode over on youtube by clicking here. This is great if you've never tapped before, because you can see us do it and follow along.
<...