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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #269 - Tying it all together the best results; what does it really take & what happens when results dont happen fast enough / Kelly Mack
Description: @mackfitness305
@transformxruby
Expectations
What it takes
training
program design
why execution is important
why bracing is important
things that go wrong typically in squat and how to break them down
why barbells are the be all end all
how program design is an art and order selection plays a role
importance of tempo and how you initiate movements
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