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Podcast: That Rooted Feeling
Episode: 57: Exercise Benefits
Description: Exercise is a remarkable thing for our bodies. If you are looking for the motivation to start or restart your favorite exercise regimen, this is the episode for you! Listen in to learn about the many magical things that exercise does for you including some benefits you probably haven't heard before.
Episode Highlights:
Exercise for weight management, mood, mental health, and cognition
How exercise helps bone density
Moderate vs high intensity exercise
Why cardiovascular health is important
Immunity benefits of exercise
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