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Podcast: Artfully Mindful
Episode: Controlled Breathing
Description: In this podcast I go over a controlled breathing exercise you can use throughout the day. It's a great technique to calm yourself prior to anything you anticipate might be stressful. This technique is provided by Sean Fargo to Artfully Mindful. Music by Ben Potter - 'Circular Breathing'.Support the showWebsite: www.nextpixprods.comPLEASE READ - Terms of Use: https://www.nextpixprods.com/terms-of-use.htmlNote that Don Thompson is now available as a coach or mentor on an individual basis. To find out more, please go to his website www.nextpixprods.com, and us...