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Artfully Mindful
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What is an Artist?
15 mins; January 27, 2026
Year-End Reflections On Teaching And Turbulence
27 mins; December 21, 2025
Truth, Tolerance, and the Threat to Intellectual Life in America
22 mins; June 14, 2025
Embracing Change: A Sabbatical Journey
16 mins; December 30, 2024
New Year, New Beginnings
16 mins; December 23, 2024
Trump's Return: Threat or Catalyst for Change?
19 mins; December 16, 2024
Musical Mindfulness
29 mins; December 09, 2024
REPLAY: Body Scan: A Mindful Journey to Self-Awareness
12 mins; December 09, 2024
REPLAY: Breathing into Tension
10 mins; December 02, 2024
REPLAY: Points of View
11 mins; November 25, 2024
Saying Thank You
12 mins; November 18, 2024
Sticking Up for Yourself
15 mins; November 11, 2024
Errors in Thinking
14 mins; November 04, 2024
Mindful Choices
16 mins; October 28, 2024
Joyful Effort in Meditation
15 mins; October 21, 2024
The Transformative Power of Mindfulness
54 mins; October 14, 2024
The Fluid Self
17 mins; October 07, 2024
Keeping it Simple
12 mins; September 30, 2024
Connecting with Nature
18 mins; September 23, 2024
Observer Theory: Fact or Fiction?
19 mins; September 16, 2024
REPLAY: The Mindful Blank Page
13 mins; September 09, 2024
Your Story
15 mins; September 02, 2024
The Great Seal of Mahamudra
17 mins; August 26, 2024
REPLAY: Creative Intuition
21 mins; August 19, 2024
The Body Scan Meditation
12 mins; August 12, 2024
Ancient Yogic Wisdom for Modern Minds
24 mins; August 05, 2024
Embodying Confidence
12 mins; July 29, 2024
Points of View
11 mins; July 22, 2024
Can We Handle The Truth?
18 mins; July 15, 2024
Navigating Political Shifts: Balancing Conservatism, Progressivism, and the Future
22 mins; July 08, 2024
(Un)Mindful Social Media
16 mins; July 01, 2024
Mindful 'Moonlight'
16 mins; June 24, 2024
Lessons from the Dalai Lama's Global Vision Summit
18 mins; June 17, 2024
The Mindful Imagination
20 mins; June 10, 2024
Mindfulness and the Greater Good
22 mins; June 03, 2024
Illuminating the Screen: A Journey Through Film, Art, and Mindful Teaching
23 mins; May 27, 2024
REPLAY: Gratitude and Generosity
20 mins; May 20, 2024
Celebrating Milestones: A Journey Toward Enhanced Well-Being
16 mins; May 13, 2024
REPLAY: Mindfulness of Thoughts
31 mins; April 29, 2024
REPLAY: Mindfulness of Emotions
34 mins; April 22, 2024
REPLAY: Mindfulness of the Body
37 mins; April 15, 2024
REPLAY: Introduction to Mindfulness - Mindfulness of the Breath
28 mins; April 08, 2024
Embracing Stillness: The Transformative Power of Do Nothing Meditation
19 mins; April 01, 2024
Beyond Silence: Meditation as Joyful Transformation
11 mins; March 25, 2024
Chris Jones on Living Mindfully and the Power of Narrative
54 mins; March 18, 2024
Why are we alive? Part 2
17 mins; March 11, 2024
Why are we alive?
18 mins; March 04, 2024
Interview with Steve Kaplan, Mindfulness Coach and Teacher
46 mins; February 26, 2024
The Reflective Path to Equanimity and Calm
15 mins; February 19, 2024
Creative Intuition
21 mins; February 12, 2024
Breaking Free from Autopilot: A Mindfulness Journey
12 mins; February 05, 2024
The Artistic Path to Personal Freedom
13 mins; January 29, 2024
Breathe Deep, Live Fully
11 mins; January 22, 2024
Unlocking Creativity Through Present Awareness
13 mins; January 15, 2024
Love
13 mins; January 08, 2024
A Sense of Wonder
11 mins; January 01, 2024
Interview with Sunil Joseph regarding Nonviolent Communication (NVC)
51 mins; December 25, 2023
The Nature of Time
16 mins; December 18, 2023
Why Do We Suffer?
21 mins; December 11, 2023
Virtue
19 mins; December 04, 2023
Building Confidence
17 mins; November 27, 2023
Working with the Shadow Self
17 mins; November 20, 2023
Interview with Cynde Denson
53 mins; November 13, 2023
Grounding in the Body
14 mins; November 06, 2023
Interview with Heather Gwaltney - Part 2
40 mins; October 30, 2023
The Path
18 mins; October 23, 2023
Mindfulness and the Environment
28 mins; October 16, 2023
Breathing Into Tension
10 mins; October 09, 2023
Are Humans Relevant Any More?
15 mins; October 02, 2023
Our Deepest Longing
11 mins; September 24, 2023
Interview with Dr. Jerome Freedman
55 mins; September 18, 2023
Impermanence
15 mins; September 11, 2023
Some Great Ideas
20 mins; September 04, 2023
One Thing at a Time
16 mins; August 28, 2023
Working with Pain
30 mins; August 21, 2023
Limitless Awareness
16 mins; August 14, 2023
Karma
25 mins; August 07, 2023
What does AI have to say about Enlightenment?
22 mins; July 31, 2023
Mindfully Enlightened
25 mins; July 24, 2023
Arriving Where We Are
12 mins; July 17, 2023
Random Happiness
13 mins; July 10, 2023
Beginner's Mind
14 mins; July 03, 2023
Why People Quit Meditating
17 mins; June 26, 2023
Acts of Kindness
11 mins; June 19, 2023
Full Body Awareness
10 mins; June 12, 2023
Always Rely On Beethoven
12 mins; June 05, 2023
Controlled Breathing
9 mins; May 29, 2023
Being Still
9 mins; May 22, 2023
Interview with Heather Gwaltney
34 mins; May 15, 2023
Is the End Near?
11 mins; May 08, 2023
Bringing Peace to Pain
10 mins; May 01, 2023
Bringing Peace To Pain
10 mins; May 01, 2023
Beyond Sublimation
11 mins; April 24, 2023
What is a Mindful Business?
8 mins; April 17, 2023
Forgiveness
31 mins; April 10, 2023
Gratitude and Generosity
20 mins; April 03, 2023
Your Favorite Things
11 mins; March 27, 2023
The Upside of Impermanence
9 mins; March 20, 2023
The Mindful Blank Page
13 mins; March 13, 2023
Mindfulness and Competition
25 mins; March 06, 2023
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