Artfully Mindful
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Mindfulness and Creativity
33 mins; February 27, 2023
Equanimity
15 mins; February 20, 2023
Happiness and Joy
40 mins; February 13, 2023
Intro Talk 4: Mindfulness of Thought
31 mins; February 06, 2023
Intro Talk 3: Mindfulness of Emotions
34 mins; January 30, 2023
Intro Talk 2: Mindfulness of the Body
37 mins; January 23, 2023
Intro Talk 1: Introduction to Mindfulness - Mindfulness of the Breath
28 mins; January 16, 2023
I'm Feeling Happy
16 mins; January 08, 2023