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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 44: Intuitive Eating 101 - Thriving vs. Surviving & What It Looks Like to Live Life FREE & Unrestricted
Description: Happy start of your week girl!
& today isn't just any Monday, it's Memorial Day Monday!
It's a day to honor those who have died in serving our country for our freedom. And while it can be triggering for some, I wanted to bring a message to you today. A message of honoring YOU!
In Episode 44, I share with you Intuitive Eating 101. I talk about the 10 principles of Intuitive Eating from authors Evelyn Tribole & Elyse Resch, & I discuss the 3 different principles you can apply in your life TODAY to help you begin to practice...