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Podcast: The Unf*ck your Health Podcast
Episode: Ep 67: Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?
Description: Another Q&A Coming at you this week!
On the episode, we discussed:
How can you build muscle and lose fat at the same time? Is it even possible?
Top 10 diet hacks
What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure?
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The Ultimate Guide To Fat Loss
 Protein Guide
The Beginners Guide to Strength Training
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