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Podcast: Wise & Well
Episode: 19: Redefining Movement- How to Stay Fit With Intuitive Movement, Move Better Than Ever, and Play Again w/ Kellen Milad
Description: Kellen Milad, creator of the Movement Parallels Life YouTube Channel, joins the show to discuss about the origins of his ground flow based movements and why people should move and play more without the rigid rules of exercise.
On this episode, you'll hear...
Redefining movement and fitness
The important of mobility, flexibility, and range of motion
Staying fit without risking injury
How to make exercise fun again
Doing exercise that make you feel better
Why...