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Podcast: Renee Belz & Lauren Sambataro
Episode: Optimizing Heart Rate Variability for Performance & Longevity with Don Moxley l Insights Into the Best Time for Testing HRV and the Essential Lifestyle Factors to Help Increase Your Resilience
Description: Join us for a deep dive into the science of performance and longevity with Don Moxley, a sports scientist and HRV expert. He shares powerful insights into HRV testing for athletes, the best time to test HRV for a recovery assessment, the essential lifestyle factors to increase HRV, the role of cannabinoids & inflammation, and more!Don Moxley is Director of Applied Science at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an professor of exercise physiology, athlete, a sports scientist, to...