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Podcast: ME + MOTHERHOOD with Benita Bensch
Episode: 18. Maddy Bento On Mental Health, Dieting And Body Image In Motherhood
Description: Maddy Bento is a degree qualified nutritionist working in the body image and intuitive eating space.She was an exhausted mumma who was trying so hard to eat “perfectly” and her mental health suffered, along with her relationship with her body health and food.Maddy has since learnt about Intuitive Eating and Health At Every Size (HAES) and has not only transformed her own relationship with food and her body, but does so for other mums that have become caught up in trying so hard to be “healthy” and follow the “rules” only to have their mental...