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Podcast: The Timeless Teachings
Episode: #78 Dealing With a Breakup - Insights from Self-Development Expert, Jit Puru
Description: Self-development expert Jit Puru shares with us his experience of dealing with a breakup as well as personal loss during the height of the Covid pandemic. He describes how, despite being a professional in the mental health space, he struggled with depression, feelings of inadequacy and imposter syndrome to come out mentally stronger and better-equipped to handle the world.In This Episode(05:05) Surviving the breakup(07:00) Going through the cycle of grief(09:53) The value of having a support system(11:08) Suffering from an identity crisis(18:35) A moment of realisation...