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Podcast: Doctors of Running Podcast
Episode: #141 From Zzzs to PBs: Enhancing Run Performance with Quality Sleep
Description: This episode is all about sleep! Getting healthy sleep is the biggest performance enhancer out there (yes, even more than super shoes). Nate and Matt are joined Dr. Ryan Wooderson to talk all things sleep. They explore fundamental issues like the physiology of sleep, what "enough" sleep is, and how to adjust after a bad night of sleep. Ryan also gives tips on how to set yourself up for a good night's sleep, optimize your recovery, and more.
Dr. Ryan Wooderson is a physical therapist, biomechanist, and fitness/wellness advocate. He is passionate about helping people move...